Menu
Tamagoyaki
- Good for breakfast
Less suited for lunch, for dinner, as a snack.
Four servings of Japanese layered sweet-savoury omelette.
Menu portion20 min159.7 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg, Gluten, Soy
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein10.6 g27%
- Fat10.6 g61%
- Total carbohydrate (by difference)4.9 g12%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 159.7 kcal
- Protein
- 10.6 g
- Fat
- 10.6 g
- Total carbohydrate (by difference)
- 4.9 g
- Total dietary fibre (USDA)
- 0.05 g
- Saturated fatty acids
- 2.9 g
- Sodium
- 457.3 mg
- Salt (sodium × 2.5)
- 1.1 g
Per 100 g of finished food
- Energy
- 161.7 kcal
- Protein
- 10.7 g
- Fat
- 10.8 g
- Total carbohydrate (by difference)
- 4.9 g
- Total dietary fibre (USDA)
- 0.05 g
- Saturated fatty acids
- 3 g
- Sodium
- 463.1 mg
- Salt (sodium × 2.5)
- 1.2 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.