Menu
Tarator cold yogurt soup
Less suited for lunch, for dinner, as a snack.
A cold dish assembled from fresh ingredients; 2 servings.
Menu portion8 min411.9 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Milk, Tree nuts
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein13.9 g13%
- Fat32.2 g67%
- Total carbohydrate (by difference)21.9 g20%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 411.9 kcal
- Protein
- 13.9 g
- Fat
- 32.2 g
- Total carbohydrate (by difference)
- 21.9 g
- Total dietary fibre (USDA)
- 2.6 g
- Saturated fatty acids
- 7.9 g
- Sodium
- 127.8 mg
- Salt (sodium × 2.5)
- 0.32 g
Per 100 g of finished food
- Energy
- 72.7 kcal
- Protein
- 2.4 g
- Fat
- 5.7 g
- Total carbohydrate (by difference)
- 3.9 g
- Total dietary fibre (USDA)
- 0.46 g
- Saturated fatty acids
- 1.4 g
- Sodium
- 22.6 mg
- Salt (sodium × 2.5)
- 0.06 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.