Menu
Home-style vegetable upma with ground mustard
- Good for breakfast
Less suited for lunch, for dinner, as a snack.
Four servings of home-style vegetable semolina upma with peas, carrot and ground mustard.
Menu portion30 min371.1 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Gluten, Mustard
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 371.1 kcal
- Protein
- 12 g
- Fat
- 7.6 g
- Total carbohydrate (by difference)
- 63.3 g
- Total dietary fibre (USDA)
- 6.2 g
- Saturated fatty acids
- 1 g
- Sodium
- 661.8 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 100.3 kcal
- Protein
- 3.3 g
- Fat
- 2 g
- Total carbohydrate (by difference)
- 17.1 g
- Total dietary fibre (USDA)
- 1.7 g
- Saturated fatty acids
- 0.28 g
- Sodium
- 178.9 mg
- Salt (sodium × 2.5)
- 0.45 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.