Lactose-free yoghurt with apple and cinnamon
- Vegetarian
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for a snack
Lactose-free plain yoghurt with fresh apple and cinnamon. Two quick snack servings.
2 servingsFinal yield 550 g
Ingredients
- 300 gYOGHURT, PLAIN, 2,5 % FAT, ORGANIC, LACTOSE-FREE
- 250 gAPPLE, IMPORTED, WITHOUT SKIN
- 2 gPEPPER, BLACK PEPPER
Method
- Wash and peel the apple, remove the core and dice it finely.
- Divide the yoghurt between two bowls, add the apple and sprinkle with cinnamon.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 297.8 kcal
- Protein
- 13.3 g
- Fat
- 7.8 g
- Carbohydrate
- 39.3 g
- Total carbohydrate (by difference)
- 48.9 g
- Fibre (Fineli)
- 5 g
- Saturated fatty acids
- 5 g
- Sodium
- 129.2 mg
- Salt (sodium × 2.5)
- 0.32 g
Per serving
- Energy
- 148.9 kcal
- Protein
- 6.7 g
- Fat
- 3.9 g
- Carbohydrate
- 19.7 g
- Total carbohydrate (by difference)
- 24.5 g
- Fibre (Fineli)
- 2.5 g
- Saturated fatty acids
- 2.5 g
- Sodium
- 64.6 mg
- Salt (sodium × 2.5)
- 0.16 g
Per 100 g of finished food
- Energy
- 54.1 kcal
- Protein
- 2.4 g
- Fat
- 1.4 g
- Carbohydrate
- 7.1 g
- Total carbohydrate (by difference)
- 8.9 g
- Fibre (Fineli)
- 0.91 g
- Saturated fatty acids
- 0.9 g
- Sodium
- 23.5 mg
- Salt (sodium × 2.5)
- 0.06 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0