Portion of wholegrain bread roll
- Vegetarian
- Low in lactose
Derived from ingredients – check the package label.
One wholegrain bread roll as a separate breakfast portion, about 70 g.
1 servingFinal yield 70 g
Ingredients
- 70 gMULTIGRAIN BREAD, GRAHAM ROLL, WATER
Method
- Split the roll lengthwise or serve it whole.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 202.7 kcal
- Protein
- 5.9 g
- Fat
- 3.6 g
- Carbohydrate
- 34.9 g
- Total carbohydrate (by difference)
- 37.1 g
- Fibre (Fineli)
- 2.5 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 279.3 mg
- Salt (sodium × 2.5)
- 0.7 g
Per serving
- Energy
- 202.7 kcal
- Protein
- 5.9 g
- Fat
- 3.6 g
- Carbohydrate
- 34.9 g
- Total carbohydrate (by difference)
- 37.1 g
- Fibre (Fineli)
- 2.5 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 279.3 mg
- Salt (sodium × 2.5)
- 0.7 g
Per 100 g of finished food
- Energy
- 289.5 kcal
- Protein
- 8.4 g
- Fat
- 5.2 g
- Carbohydrate
- 49.9 g
- Total carbohydrate (by difference)
- 53 g
- Fibre (Fineli)
- 3.5 g
- Saturated fatty acids
- 1.9 g
- Sodium
- 399 mg
- Salt (sodium × 2.5)
- 1 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten
May contain: Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0