Date portion
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
A ready 40 g portion for immediate serving.
1 servingFinal yield 40 g
Ingredients
- 40 gDates, deglet noor
Method
- Measure a 40 g portion into a small bowl.
- Serve as part of an assembled meal.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 112.8 kcal
- Protein
- 0.98 g
- Fat
- 0.16 g
- Total carbohydrate (by difference)
- 30 g
- Total dietary fibre (USDA)
- 3.2 g
- Saturated fatty acids
- 0.01 g
- Sodium
- 0.8 mg
- Salt (sodium × 2.5)
- 0 g
Per serving
- Energy
- 112.8 kcal
- Protein
- 0.98 g
- Fat
- 0.16 g
- Total carbohydrate (by difference)
- 30 g
- Total dietary fibre (USDA)
- 3.2 g
- Saturated fatty acids
- 0.01 g
- Sodium
- 0.8 mg
- Salt (sodium × 2.5)
- 0 g
Per 100 g of finished food
- Energy
- 282 kcal
- Protein
- 2.5 g
- Fat
- 0.39 g
- Total carbohydrate (by difference)
- 75 g
- Total dietary fibre (USDA)
- 8 g
- Saturated fatty acids
- 0.03 g
- Sodium
- 2 mg
- Salt (sodium × 2.5)
- 0.01 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal