Menu
Dried fruit with seeds
- Good for a snack
Less suited for breakfast.
One serving of dried apricots with sunflower seeds; other dried fruit and pumpkin seeds are alternatives.
Menu portion4 min154.8 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Sulphites
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 154.8 kcal
- Protein
- 3.4 g
- Fat
- 5.4 g
- Total carbohydrate (by difference)
- 27.1 g
- Total dietary fibre (USDA)
- 3.8 g
- Saturated fatty acids
- 0.45 g
- Sodium
- 4.9 mg
- Salt (sodium × 2.5)
- 0.01 g
Per 100 g of finished food
- Energy
- 309.6 kcal
- Protein
- 6.9 g
- Fat
- 10.7 g
- Total carbohydrate (by difference)
- 54.1 g
- Total dietary fibre (USDA)
- 7.6 g
- Saturated fatty acids
- 0.9 g
- Sodium
- 9.8 mg
- Salt (sodium × 2.5)
- 0.02 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.