Soft-boiled eggs
- Vegetarian
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for dinner
Eggs with a runny yolk boiled for six minutes. Two servings of two eggs each.
2 servingsFinal yield 220 g
Ingredients
- 220 gEGG WITHOUT SHELL
Method
- Bring water to a gentle boil. Lower the eggs into the water carefully.
- Boil for six minutes, then cool the eggs briefly in cold water and serve.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 295.2 kcal
- Protein
- 27.7 g
- Fat
- 20.3 g
- Carbohydrate
- 0.66 g
- Total carbohydrate (by difference)
- 0.66 g
- Fibre (Fineli)
- 0 g
- Saturated fatty acids
- 5.3 g
- Sodium
- 242.9 mg
- Salt (sodium × 2.5)
- 0.61 g
Per serving
- Energy
- 147.6 kcal
- Protein
- 13.9 g
- Fat
- 10.2 g
- Carbohydrate
- 0.33 g
- Total carbohydrate (by difference)
- 0.33 g
- Fibre (Fineli)
- 0 g
- Saturated fatty acids
- 2.7 g
- Sodium
- 121.5 mg
- Salt (sodium × 2.5)
- 0.3 g
Per 100 g of finished food
- Energy
- 134.2 kcal
- Protein
- 12.6 g
- Fat
- 9.2 g
- Carbohydrate
- 0.3 g
- Total carbohydrate (by difference)
- 0.3 g
- Fibre (Fineli)
- 0 g
- Saturated fatty acids
- 2.4 g
- Sodium
- 110.4 mg
- Salt (sodium × 2.5)
- 0.28 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0