Grapes with almonds
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Less suited for breakfast.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 360 g
Ingredients
- 300 gGrapes, red or green (European type, such as Thompson seedless), raw
- 60 gNuts, almonds, whole, raw
Method
- Prepare 300 g seedless grapes, 60 g whole raw almonds. Wash and dry grapes and remove them from stems; briefly check almonds.
- Divide grapes and almonds between two bowls so each portion contains both.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 582.5 kcal
- Protein
- 15 g
- Fat
- 31.1 g
- Total carbohydrate (by difference)
- 66.3 g
- Total dietary fibre (USDA)
- 9.2 g
- Saturated fatty acids
- 2.4 g
- Sodium
- 6 mg
- Salt (sodium × 2.5)
- 0.02 g
Per serving
- Energy
- 291.2 kcal
- Protein
- 7.5 g
- Fat
- 15.6 g
- Total carbohydrate (by difference)
- 33.2 g
- Total dietary fibre (USDA)
- 4.6 g
- Saturated fatty acids
- 1.2 g
- Sodium
- 3 mg
- Salt (sodium × 2.5)
- 0.01 g
Per 100 g of finished food
- Energy
- 161.8 kcal
- Protein
- 4.2 g
- Fat
- 8.6 g
- Total carbohydrate (by difference)
- 18.4 g
- Total dietary fibre (USDA)
- 2.5 g
- Saturated fatty acids
- 0.68 g
- Sodium
- 1.7 mg
- Salt (sodium × 2.5)
- 0 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Tree nuts
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central Foundation Foods (2026-04-30) · USDA Agricultural Research Service, FoodData Central Foundation Foods. · CC0 1.0 Universal