Corn tortilla portion
- Vegetarian
Derived from ingredients – check the package label.
Separate side for four servings.
4 servingsFinal yield 240 g
Ingredients
- 240 gTortillas, ready-to-bake or -fry, corn, without added salt
Method
- Remove the bread from its packaging.
- Optionally warm it dry in a pan or oven.
- Divide into four equal portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 532.8 kcal
- Protein
- 13.7 g
- Fat
- 6 g
- Total carbohydrate (by difference)
- 111.8 g
- Total dietary fibre (USDA)
- 12.5 g
- Saturated fatty acids
- 0.8 g
- Sodium
- 26.4 mg
- Salt (sodium × 2.5)
- 0.07 g
Per serving
- Energy
- 133.2 kcal
- Protein
- 3.4 g
- Fat
- 1.5 g
- Total carbohydrate (by difference)
- 28 g
- Total dietary fibre (USDA)
- 3.1 g
- Saturated fatty acids
- 0.2 g
- Sodium
- 6.6 mg
- Salt (sodium × 2.5)
- 0.02 g
Per 100 g of finished food
- Energy
- 222 kcal
- Protein
- 5.7 g
- Fat
- 2.5 g
- Total carbohydrate (by difference)
- 46.6 g
- Total dietary fibre (USDA)
- 5.2 g
- Saturated fatty acids
- 0.33 g
- Sodium
- 11 mg
- Salt (sodium × 2.5)
- 0.03 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
May contain: Gluten, Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal