Menu
Lablabi
- Good for breakfast
- Good for lunch
Less suited for dinner.
Tunisian chickpea soup with bread, egg, home-made harissa, cumin and olive oil; a hearty bowl eaten as a meal on its own.
Menu portion43 min526 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg, Gluten
May contain: Milk, Sesame, Soy
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein26.8 g20%
- Fat16.2 g27%
- Total carbohydrate (by difference)70 g53%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 526 kcal
- Protein
- 26.8 g
- Fat
- 16.2 g
- Total carbohydrate (by difference)
- 70 g
- Total dietary fibre (USDA)
- 13 g
- Saturated fatty acids
- 3.3 g
- Sodium
- 665 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 122.8 kcal
- Protein
- 6.3 g
- Fat
- 3.8 g
- Total carbohydrate (by difference)
- 16.4 g
- Total dietary fibre (USDA)
- 3 g
- Saturated fatty acids
- 0.76 g
- Sodium
- 155.3 mg
- Salt (sodium × 2.5)
- 0.39 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.