Lablabi
- Vegetarian
- Low in lactose
Derived from ingredients – check the package label.
- Good for breakfast
- Good for lunch
Less suited for dinner.
Tunisian chickpea soup with bread, egg, home-made harissa, cumin and olive oil; a hearty bowl eaten as a meal on its own.
6 servingsFinal yield 2,570 g
Ingredients
- 900 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- 300 gBread, French or Vienna
- 360 gEgg, whole, raw, fresh
- 7 gSpices, cumin seed
- 20 gPeppers, hot chili, red, raw
- 2 gSpices, caraway seed
- 2 gSpices, coriander seed
- 30 gOil, olive, salad or cooking
- 25 gGarlic, raw
- 1,000 gBeverages, water, tap, drinking
- 4 gSalt, table
Method
- Make the harissa by blending 20 g chilli, 5 g garlic, 2 g caraway, 2 g ground coriander, 10 g olive oil and 1 g salt into a thick paste.
- Chop the remaining 20 g garlic and tear 300 g bread into six bowls.
- Cook 900 g chickpeas, the garlic, 1000 g water, 7 g cumin and 3 g salt for 20 minutes at 95 °C.
- Add 360 g eggs (six) to the soup, cover and cook for 5 minutes.
- Pour the soup with the eggs over the bread, add one sixth of the harissa to each bowl and divide 20 g olive oil.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,156.1 kcal
- Protein
- 161.1 g
- Fat
- 97.2 g
- Total carbohydrate (by difference)
- 420.2 g
- Total dietary fibre (USDA)
- 78.2 g
- Saturated fatty acids
- 19.6 g
- Sodium
- 3,990 mg
- Salt (sodium × 2.5)
- 10 g
Per serving
- Protein26.8 g20%
- Fat16.2 g27%
- Total carbohydrate (by difference)70 g53%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 526 kcal
- Protein
- 26.8 g
- Fat
- 16.2 g
- Total carbohydrate (by difference)
- 70 g
- Total dietary fibre (USDA)
- 13 g
- Saturated fatty acids
- 3.3 g
- Sodium
- 665 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 122.8 kcal
- Protein
- 6.3 g
- Fat
- 3.8 g
- Total carbohydrate (by difference)
- 16.4 g
- Total dietary fibre (USDA)
- 3 g
- Saturated fatty acids
- 0.76 g
- Sodium
- 155.3 mg
- Salt (sodium × 2.5)
- 0.39 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg
May contain: Soy, Milk, Sesame
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal