Menu
Matoke with rice
- Good for lunch
- Good for dinner
Per person: 1 serving Matoke; 1 serving Plain white rice.
Menu portion97 min936.1 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Peanuts
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein19.1 g8%
- Fat24.6 g23%
- Total carbohydrate (by difference)162.9 g69%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 936.1 kcal
- Protein
- 19.1 g
- Fat
- 24.6 g
- Total carbohydrate (by difference)
- 162.9 g
- Total dietary fibre (USDA)
- 11.2 g
- Saturated fatty acids
- 3.6 g
- Sodium
- 417.1 mg
- Salt (sodium × 2.5)
- 1 g
Per 100 g of finished food
- Energy
- 146 kcal
- Protein
- 3 g
- Fat
- 3.8 g
- Total carbohydrate (by difference)
- 25.4 g
- Total dietary fibre (USDA)
- 1.7 g
- Saturated fatty acids
- 0.56 g
- Sodium
- 65.1 mg
- Salt (sodium × 2.5)
- 0.16 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.