Efo riro with rice

A dash means the value is unknown, not zero.

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Per serving

Energy

621.9 kcal

Protein

31.6 g

Fat

20.5 g

Total carbohydrate (by difference)

81.2 g

Total dietary fibre (USDA)

9.8 g

Saturated fatty acids

9.2 g

Sodium

931.7 mg

Salt (sodium × 2.5)

2.3 g

Per 100 g of finished food

Energy

108.7 kcal

Protein

5.5 g

Fat

3.6 g

Total carbohydrate (by difference)

14.2 g

Total dietary fibre (USDA)

1.7 g

Saturated fatty acids

1.6 g

Sodium

162.8 mg

Salt (sodium × 2.5)

0.41 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

Calculation limitations

• Nutrition is a calculated estimate, not a laboratory measurement.
• Some ingredient quantities use documented estimates or household-measure assumptions.
• The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
• Some ingredients use a generic food profile; exact product composition may differ.
• Some specific ingredients are represented by the closest generic food with the same culinary function.
• Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
• Some process effects could not be resolved in this calculation.
• Menu nutrition is the sum of its component recipes, each scaled to one menu portion.