Menu

Lamingtons

  • Good for a snack

Australian butter sponge squares sandwiched with raspberry jam, dipped in thin cocoa icing and rolled in coconut; 16 squares of 5 × 5 cm, 1 square per portion.

Menu portion175 min353.2 kcal per menu portion

Menu components

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Allergens

Contains: Egg, Gluten, Milk, Sulphites

Derived from ingredients – check the package label.

Nutrition per menu portion

A dash means the value is unknown, not zero.

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Per serving

Energy from macronutrients
Protein: 4.3 g, 5%Fat: 16.4 g, 40%Total carbohydrate (by difference): 50.1 g, 55%353.2 kcalper serving
  • Protein4.3 g5%
  • Fat16.4 g40%
  • Total carbohydrate (by difference)50.1 g55%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
353.2 kcal
Protein
4.3 g
Fat
16.4 g
Total carbohydrate (by difference)
50.1 g
Total dietary fibre (USDA)
2.8 g
Saturated fatty acids
11.5 g
Sodium
106.3 mg
Salt (sodium × 2.5)
0.27 g

Per 100 g of finished food

Energy
378.3 kcal
Protein
4.6 g
Fat
17.5 g
Total carbohydrate (by difference)
53.6 g
Total dietary fibre (USDA)
3 g
Saturated fatty acids
12.3 g
Sodium
113.8 mg
Salt (sodium × 2.5)
0.28 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.
  • Menu nutrition is the sum of its component recipes, each scaled to one menu portion.