Menu
Lamingtons
- Good for a snack
Australian butter sponge squares sandwiched with raspberry jam, dipped in thin cocoa icing and rolled in coconut; 16 squares of 5 × 5 cm, 1 square per portion.
Menu portion175 min353.2 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg, Gluten, Milk, Sulphites
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein4.3 g5%
- Fat16.4 g40%
- Total carbohydrate (by difference)50.1 g55%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 353.2 kcal
- Protein
- 4.3 g
- Fat
- 16.4 g
- Total carbohydrate (by difference)
- 50.1 g
- Total dietary fibre (USDA)
- 2.8 g
- Saturated fatty acids
- 11.5 g
- Sodium
- 106.3 mg
- Salt (sodium × 2.5)
- 0.27 g
Per 100 g of finished food
- Energy
- 378.3 kcal
- Protein
- 4.6 g
- Fat
- 17.5 g
- Total carbohydrate (by difference)
- 53.6 g
- Total dietary fibre (USDA)
- 3 g
- Saturated fatty acids
- 12.3 g
- Sodium
- 113.8 mg
- Salt (sodium × 2.5)
- 0.28 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.