Menu
Cottage cheese with vegetables
- Good for a snack
Less suited for breakfast, for lunch, for dinner.
One serving of cottage cheese with cucumber; tomato and red pepper are alternative vegetable sides.
Menu portion5 min144 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 144 kcal
- Protein
- 16.7 g
- Fat
- 3.6 g
- Total carbohydrate (by difference)
- 12.6 g
- Total dietary fibre (USDA)
- 0.75 g
- Saturated fatty acids
- 1.9 g
- Sodium
- 465 mg
- Salt (sodium × 2.5)
- 1.2 g
Per 100 g of finished food
- Energy
- 48 kcal
- Protein
- 5.6 g
- Fat
- 1.2 g
- Total carbohydrate (by difference)
- 4.2 g
- Total dietary fibre (USDA)
- 0.25 g
- Saturated fatty acids
- 0.64 g
- Sodium
- 155 mg
- Salt (sodium × 2.5)
- 0.39 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Meat, poultry, fish, seafood, eggs and dairy without plant ingredients contain no dietary fibre; where their food profile lacks a fibre value, zero is used.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.