Menu
Congee rice porridge
- Good for breakfast
- Good for lunch
- Good for dinner
Less suited as a snack.
Four servings of smooth rice porridge with chicken, ginger and spring onion.
Menu portion65 min388 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Celery, Sesame
May contain: Gluten, Milk, Mustard, Soy
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 388 kcal
- Protein
- 25.8 g
- Fat
- 6.7 g
- Total carbohydrate (by difference)
- 54.9 g
- Total dietary fibre (USDA)
- 1.5 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 603.4 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 54.5 kcal
- Protein
- 3.6 g
- Fat
- 0.94 g
- Total carbohydrate (by difference)
- 7.7 g
- Total dietary fibre (USDA)
- 0.2 g
- Saturated fatty acids
- 0.19 g
- Sodium
- 84.7 mg
- Salt (sodium × 2.5)
- 0.21 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.