Congee rice porridge

  • Low in lactose

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for lunch
  • Good for dinner

Less suited as a snack.

Four servings of smooth rice porridge with chicken, ginger and spring onion.

4 servingsFinal yield 2,850 g

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Ingredients

  • 250 gRice, white, long-grain, regular, raw, unenriched
  • 1,800 gBeverages, water, tap, drinking
  • 800 gSoup, chicken broth, low sodium, canned
  • 25 gGinger root, raw
  • 300 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 80 gOnions, spring or scallions (includes tops and bulb), raw
  • 12 gSesame oil
  • 5 gSalt, table

Method

  1. Rinse rice three times in cold water until the runoff is nearly clear. Cut ginger into fine matchsticks and separate the white and green parts of the spring onions.
  2. Bring rice, water, broth, ginger, the white spring onion and salt to the boil in a heavy pan. Lower to 88 °C, cover ajar and simmer for 40 minutes; scrape the bottom every 10 minutes so the rice does not catch.
  3. Put chicken breast into the porridge, submerge it and poach gently for 12 minutes at 80 °C until the thickest part reaches 74 °C. Remove, shred with two forks and return it to the porridge.
  4. Divide the porridge into bowls, scatter with green spring onion and drizzle each serving with sesame oil. The rice should be broken down and the porridge should fall slowly from a spoon.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,552.2 kcal
Protein
103.2 g
Fat
26.6 g
Total carbohydrate (by difference)
219.8 g
Total dietary fibre (USDA)
5.8 g
Saturated fatty acids
5.4 g
Sodium
2,413.5 mg
Salt (sodium × 2.5)
6 g

Per serving

Energy
388 kcal
Protein
25.8 g
Fat
6.7 g
Total carbohydrate (by difference)
54.9 g
Total dietary fibre (USDA)
1.5 g
Saturated fatty acids
1.3 g
Sodium
603.4 mg
Salt (sodium × 2.5)
1.5 g

Per 100 g of finished food

Energy
54.5 kcal
Protein
3.6 g
Fat
0.94 g
Total carbohydrate (by difference)
7.7 g
Total dietary fibre (USDA)
0.2 g
Saturated fatty acids
0.19 g
Sodium
84.7 mg
Salt (sodium × 2.5)
0.21 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Celery, Sesame

May contain: Gluten, Soy, Milk, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal