Menu
Panzanella
Less suited for lunch, for dinner, as a snack.
Home-style recipe for 4 servings.
Menu portion40 min424.5 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Gluten, Sulphites
May contain: Egg, Milk, Sesame, Soy
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein11.7 g11%
- Fat17.6 g36%
- Total carbohydrate (by difference)56.9 g53%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 424.5 kcal
- Protein
- 11.7 g
- Fat
- 17.6 g
- Total carbohydrate (by difference)
- 56.9 g
- Total dietary fibre (USDA)
- 4.8 g
- Saturated fatty acids
- 2.6 g
- Sodium
- 538.7 mg
- Salt (sodium × 2.5)
- 1.3 g
Per 100 g of finished food
- Energy
- 121.3 kcal
- Protein
- 3.4 g
- Fat
- 5 g
- Total carbohydrate (by difference)
- 16.3 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 0.75 g
- Sodium
- 153.9 mg
- Salt (sodium × 2.5)
- 0.38 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.