Menu
Spaghetti aglio e olio
- Good for lunch
- Good for dinner
One serving of spaghetti aglio e olio as a simple hot dinner.
Menu portion20 min420.7 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Gluten
May contain: Egg
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein10.3 g10%
- Fat16.2 g35%
- Total carbohydrate (by difference)58.1 g55%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 420.7 kcal
- Protein
- 10.3 g
- Fat
- 16.2 g
- Total carbohydrate (by difference)
- 58.1 g
- Total dietary fibre (USDA)
- 2.7 g
- Saturated fatty acids
- 2.3 g
- Sodium
- 300 mg
- Salt (sodium × 2.5)
- 0.75 g
Per 100 g of finished food
- Energy
- 187 kcal
- Protein
- 4.6 g
- Fat
- 7.2 g
- Total carbohydrate (by difference)
- 25.8 g
- Total dietary fibre (USDA)
- 1.2 g
- Saturated fatty acids
- 1 g
- Sodium
- 133.3 mg
- Salt (sodium × 2.5)
- 0.33 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.