Apple and blueberry oat bowl
- Vegetarian
- Low in lactose
Derived from ingredients – check the package label.
- Good for breakfast
Less suited as a snack.
A cold oat bowl assembled from rolled oats, yoghurt, dried apple and fresh blueberries.
1 servingFinal yield 310 g
Ingredients
- 50 gOATS, ROLLED, OAT FLAKES
- 150 gYOGHURT, PLAIN, 2.5% FAT, LOW-LACTOSE
- 20 gAPPLE, DRIED
- 80 gBLUEBERRY, BILBERRY
- 10 gHONEY
Method
- Stir the oats, yoghurt and honey in a bowl.
- Top with dried apple and blueberries and serve.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 421.7 kcal
- Protein
- 12.5 g
- Fat
- 8.3 g
- Carbohydrate
- 65.8 g
- Total carbohydrate (by difference)
- 77.2 g
- Fibre (Fineli)
- 9.4 g
- Saturated fatty acids
- 2.9 g
- Sodium
- 86 mg
- Salt (sodium × 2.5)
- 0.22 g
Per serving
- Energy
- 421.7 kcal
- Protein
- 12.5 g
- Fat
- 8.3 g
- Carbohydrate
- 65.8 g
- Total carbohydrate (by difference)
- 77.2 g
- Fibre (Fineli)
- 9.4 g
- Saturated fatty acids
- 2.9 g
- Sodium
- 86 mg
- Salt (sodium × 2.5)
- 0.22 g
Per 100 g of finished food
- Energy
- 136 kcal
- Protein
- 4 g
- Fat
- 2.7 g
- Carbohydrate
- 21.2 g
- Total carbohydrate (by difference)
- 24.9 g
- Fibre (Fineli)
- 3 g
- Saturated fatty acids
- 0.93 g
- Sodium
- 27.8 mg
- Salt (sodium × 2.5)
- 0.07 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
Allergens
Contains: Gluten, Milk, Sulphites
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0