Baked cauliflower with Emmental

Name: Baked cauliflower with Emmental
Yield: 3 servings
Ingredients: 500.000000000000 g CAULIFLOWER; 100.000000000000 g CHEESE, EMMENTAL, 27-30% FAT, RED-LABEL; 15.000000000000 g OLIVE OIL; 2.000000000000 g PAPRIKA POWDER

Low in lactose
Gluten free

Derived from ingredients – check the package label.

Good for dinner

Less suited for lunch.

Cauliflower roasted until tender and covered with melted Emmental.

3 servingsFinal yield 570 g

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Ingredients

Display quantities

500 gCAULIFLOWER
100 gCHEESE, EMMENTAL, 27-30% FAT, RED-LABEL
15 gOLIVE OIL
2 gPAPRIKA POWDER

Method

Break cauliflower into florets, coat with oil and paprika, and bake until tender.
Scatter grated Emmental over the cauliflower and bake until melted.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 639.9 kcal
Protein: 38.2 g
Fat: 46.3 g
Carbohydrate: 12.1 g
Total carbohydrate (by difference): 24 g
Fibre (Fineli): 11.7 g
Saturated fatty acids: —
Sodium: 317.7 mg
Salt (sodium × 2.5): 0.79 g

Per serving

Energy: 213.3 kcal
Protein: 12.7 g
Fat: 15.4 g
Carbohydrate: 4 g
Total carbohydrate (by difference): 8 g
Fibre (Fineli): 3.9 g
Saturated fatty acids: —
Sodium: 105.9 mg
Salt (sodium × 2.5): 0.26 g

Per 100 g of finished food

Energy: 112.3 kcal
Protein: 6.7 g
Fat: 8.1 g
Carbohydrate: 2.1 g
Total carbohydrate (by difference): 4.2 g
Fibre (Fineli): 2.1 g
Saturated fatty acids: —
Sodium: 55.7 mg
Salt (sodium × 2.5): 0.14 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.
Oil consumption is estimated from the recorded cooking input.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0