Berry quark crunch
- Vegetarian
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for a snack
Less suited for dinner.
A quick quark bowl with berries, dried apple and hazelnuts.
1 servingFinal yield 375 g
Ingredients
- 180 gQUARK, <0.5% FAT
- 80 gLINGONBERRY, COWBERRY
- 70 gBLUEBERRY, BILBERRY
- 25 gAPPLE, DRIED
- 20 gNUT, HAZELNUT
Method
- Spoon quark into a bowl and fold in the lingonberries.
- Top with blueberries, dried apple and chopped hazelnuts.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 394.7 kcal
- Protein
- 21.7 g
- Fat
- 14.3 g
- Carbohydrate
- 35.3 g
- Total carbohydrate (by difference)
- 48.5 g
- Fibre (Fineli)
- 10.1 g
- Saturated fatty acids
- 1.2 g
- Sodium
- 183.2 mg
- Salt (sodium × 2.5)
- 0.46 g
Per serving
- Energy
- 394.7 kcal
- Protein
- 21.7 g
- Fat
- 14.3 g
- Carbohydrate
- 35.3 g
- Total carbohydrate (by difference)
- 48.5 g
- Fibre (Fineli)
- 10.1 g
- Saturated fatty acids
- 1.2 g
- Sodium
- 183.2 mg
- Salt (sodium × 2.5)
- 0.46 g
Per 100 g of finished food
- Energy
- 105.3 kcal
- Protein
- 5.8 g
- Fat
- 3.8 g
- Carbohydrate
- 9.4 g
- Total carbohydrate (by difference)
- 12.9 g
- Fibre (Fineli)
- 2.7 g
- Saturated fatty acids
- 0.32 g
- Sodium
- 48.8 mg
- Salt (sodium × 2.5)
- 0.12 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
Allergens
Contains: Milk, Tree nuts, Sulphites
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0