Chicken, pumpkin and tomato bake

Name: Chicken, pumpkin and tomato bake
Yield: 4 servings
Ingredients: 400.000000000000 g CHICKEN; 300.000000000000 g PUMPKIN; 220.000000000000 g TOMATO; 18.000000000000 g OLIVE OIL; 2.000000000000 g THYME, DRIED

Lactose free
Gluten free

Derived from ingredients – check the package label.

Good for lunch
Good for dinner

Chicken baked with pumpkin and tomato until tender, with olive oil retained in the dish.

4 servingsFinal yield 790 g

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Ingredients

Display quantities

400 gCHICKEN
300 gPUMPKIN
220 gTOMATO
18 gOLIVE OIL
2 gTHYME, DRIED

Method

Cut pumpkin and tomato, place with chicken in a dish and coat with oil and thyme.
Bake until the chicken reaches 74 °C inside on a food thermometer and the vegetables are tender.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 1,016.1 kcal
Protein: 84.6 g
Fat: 67.1 g
Carbohydrate: 14.1 g
Total carbohydrate (by difference): 25.9 g
Fibre (Fineli): 9.8 g
Saturated fatty acids: —
Sodium: 251.9 mg
Salt (sodium × 2.5): 0.63 g

Per serving

Energy: 254 kcal
Protein: 21.2 g
Fat: 16.8 g
Carbohydrate: 3.5 g
Total carbohydrate (by difference): 6.5 g
Fibre (Fineli): 2.5 g
Saturated fatty acids: —
Sodium: 63 mg
Salt (sodium × 2.5): 0.16 g

Per 100 g of finished food

Energy: 128.6 kcal
Protein: 10.7 g
Fat: 8.5 g
Carbohydrate: 1.8 g
Total carbohydrate (by difference): 3.3 g
Fibre (Fineli): 1.2 g
Saturated fatty acids: —
Sodium: 31.9 mg
Salt (sodium × 2.5): 0.08 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.
Oil consumption is estimated from the recorded cooking input.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0