Coconut pumpkin shrimp stew
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Pumpkin and shrimp simmered in coconut milk until the sauce thickens.
3 servingsFinal yield 950 g
Ingredients
- 350 gPUMPKIN
- 300 gSHRIMP
- 300 gCOCONUT MILK
- 80 gONION
- 2 gPAPRIKA POWDER
Method
- Dice pumpkin and onion and simmer them in coconut milk until nearly tender.
- Add shrimp and paprika and cook just until the shrimp are opaque.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 910.3 kcal
- Protein
- 53.3 g
- Fat
- 67.1 g
- Carbohydrate
- 19.6 g
- Total carbohydrate (by difference)
- 42.4 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per serving
- Energy
- 303.4 kcal
- Protein
- 17.8 g
- Fat
- 22.4 g
- Carbohydrate
- 6.5 g
- Total carbohydrate (by difference)
- 14.1 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per 100 g of finished food
- Energy
- 95.8 kcal
- Protein
- 5.6 g
- Fat
- 7.1 g
- Carbohydrate
- 2.1 g
- Total carbohydrate (by difference)
- 4.5 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Crustaceans
May contain: Sulphites
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0