Cod and broccoli fish-broth bowl
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Cod and vegetables gently cooked in fish broth that is served as part of the dish.
3 servingsFinal yield 1,200 g
Ingredients
- 300 gCOD
- 220 gBROCCOLI
- 140 gCARROT
- 600 gFISH STOCK BROTH
Method
- Bring the fish broth to a gentle simmer and add carrot and broccoli.
- Add cod, cover and cook until it reaches 63 °C inside on a food thermometer and is flaky; serve with all broth.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 407.7 kcal
- Protein
- 72.1 g
- Fat
- 4.9 g
- Carbohydrate
- 11.4 g
- Total carbohydrate (by difference)
- 22.8 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per serving
- Energy
- 135.9 kcal
- Protein
- 24 g
- Fat
- 1.6 g
- Carbohydrate
- 3.8 g
- Total carbohydrate (by difference)
- 7.6 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Per 100 g of finished food
- Energy
- 34 kcal
- Protein
- 6 g
- Fat
- 0.41 g
- Carbohydrate
- 0.95 g
- Total carbohydrate (by difference)
- 1.9 g
- Fibre
- —
- Saturated fatty acids
- —
- Sodium
- —
- Salt (sodium × 2.5)
- —
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Celery
May contain: Gluten, Soy, Milk, Mustard
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0