Lactose-free quark spread with chives
- Vegetarian
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Lactose-free quark mixed with chives and salt. Four spread portions of about 65 g; bread is not included.
4 servingsFinal yield 259 g
Ingredients
- 250 gQUARK, 0.3% FAT, 12% PROTEIN, LACTOSE-FREE
- 8 gHERB, FRESH, AVERAGE
- 1 gSALT, AVERAGE
Method
- Wash, dry and finely chop the chives.
- Stir the quark with the chives and salt until smooth.
- Chill the spread briefly before serving.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 184 kcal
- Protein
- 30.4 g
- Fat
- 1 g
- Carbohydrate
- 10.3 g
- Total carbohydrate (by difference)
- 12.2 g
- Fibre (Fineli)
- 0.29 g
- Saturated fatty acids
- 0.31 g
- Sodium
- 631 mg
- Salt (sodium × 2.5)
- 1.6 g
Per serving
- Energy
- 46 kcal
- Protein
- 7.6 g
- Fat
- 0.25 g
- Carbohydrate
- 2.6 g
- Total carbohydrate (by difference)
- 3 g
- Fibre (Fineli)
- 0.07 g
- Saturated fatty acids
- 0.08 g
- Sodium
- 157.7 mg
- Salt (sodium × 2.5)
- 0.39 g
Per 100 g of finished food
- Energy
- 71 kcal
- Protein
- 11.7 g
- Fat
- 0.39 g
- Carbohydrate
- 4 g
- Total carbohydrate (by difference)
- 4.7 g
- Fibre (Fineli)
- 0.11 g
- Saturated fatty acids
- 0.12 g
- Sodium
- 243.6 mg
- Salt (sodium × 2.5)
- 0.61 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0