Czech garlic soup with cheese and croutons

  • Low in lactose

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

A potato and garlic soup with caraway and marjoram, served over toasted bread with a slice of Edam in each bowl.

4 servingsFinal yield 1,450 g

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Ingredients

  • 300 gPOTATO, PEELED
  • 8 clovesGARLIC
  • 1 15 ml tablespoonLARD, FRYING FAT
  • 1 5 ml teaspoonPEPPER, BLACK PEPPER
  • 1 15 ml tablespoonOREGANO, DRIED
  • 1 5 ml teaspoonSALT, AVERAGE
  • 1,100 gWATER, TAP WATER
  • 4 slicesRYE BREAD, WATER, RYE AND DARK WHEAT FLOUR
  • 4 slicesCHEESE, HARD CHEESE, EDAM TYPE, 24-27% FAT

Method

  1. Peel and dice the potatoes; peel and crush the garlic.
  2. Melt the lard in a pot, briefly toast the caraway in it, add the water, potatoes and salt and simmer until tender.
  3. Cut the bread into cubes and toast without fat in the oven until golden.
  4. Take the soup off the heat, stir in the garlic and marjoram and let it stand for 5 minutes; do not boil so the garlic does not turn bitter.
  5. Place croutons and a slice of Edam in each bowl and pour over the hot soup.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
813.1 kcal
Protein
29.7 g
Fat
28.2 g
Carbohydrate
101.1 g
Total carbohydrate (by difference)
119.5 g
Fibre (Fineli)
12.3 g
Saturated fatty acids
15.7 g
Sodium
3,339 mg
Salt (sodium × 2.5)
8.3 g

Per serving

Energy
203.3 kcal
Protein
7.4 g
Fat
7.1 g
Carbohydrate
25.3 g
Total carbohydrate (by difference)
29.9 g
Fibre (Fineli)
3.1 g
Saturated fatty acids
3.9 g
Sodium
834.8 mg
Salt (sodium × 2.5)
2.1 g

Per 100 g of finished food

Energy
56.1 kcal
Protein
2 g
Fat
1.9 g
Carbohydrate
7 g
Total carbohydrate (by difference)
8.2 g
Fibre (Fineli)
0.85 g
Saturated fatty acids
1.1 g
Sodium
230.3 mg
Salt (sodium × 2.5)
0.58 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Milk

May contain: Soy, Sesame

Derived from ingredients – check the package label.

Food data sources

  • THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0