Cottage cheese with radishes

  • Gluten free

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for a snack

Less suited for dinner.

Cottage cheese mixed with crisp radishes and chives. Two savoury snack servings.

2 servingsFinal yield 520 g

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Ingredients

  • 400 gCOTTAGE CHEESE, 2-5% FAT
  • 120 gRADISH
  • 4 gHERB, FRESH, AVERAGE
  • 1 gSALT, AVERAGE

Method

  1. Wash and dry the radishes, then slice them thinly. Chop the chives.
  2. Mix the cottage cheese with the radishes, chives and salt. Divide between two bowls.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
383.9 kcal
Protein
64.2 g
Fat
8.2 g
Carbohydrate
11.9 g
Total carbohydrate (by difference)
12.7 g
Fibre (Fineli)
1.5 g
Saturated fatty acids
5.5 g
Sodium
1,605 mg
Salt (sodium × 2.5)
4 g

Per serving

Energy
192 kcal
Protein
32.1 g
Fat
4.1 g
Carbohydrate
5.9 g
Total carbohydrate (by difference)
6.4 g
Fibre (Fineli)
0.73 g
Saturated fatty acids
2.8 g
Sodium
802.5 mg
Salt (sodium × 2.5)
2 g

Per 100 g of finished food

Energy
73.8 kcal
Protein
12.3 g
Fat
1.6 g
Carbohydrate
2.3 g
Total carbohydrate (by difference)
2.4 g
Fibre (Fineli)
0.28 g
Saturated fatty acids
1.1 g
Sodium
308.6 mg
Salt (sodium × 2.5)
0.77 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0