White bean spread

Name: White bean spread
Yield: 4 servings
Ingredients: 300.000000000000 g BEAN, WHITE BEAN, BOILED; 8.000000000000 g GARLIC; 20.000000000000 g SUNFLOWER OIL; 15.000000000000 g LEMON JUICE, UNSWEETENED, UNDILUTED; 1.000000000000 g SALT, AVERAGE

Vegan
Lactose free
Gluten free

Derived from ingredients – check the package label.

A creamy spread of cooked white beans, garlic and sunflower oil. Four portions of about 85 g.

4 servingsFinal yield 340 g

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Ingredients

Display quantities

300 gBEAN, WHITE BEAN, BOILED
8 gGARLIC
20 gSUNFLOWER OIL
15 gLEMON JUICE, UNSWEETENED, UNDILUTED
1 gSALT, AVERAGE

Method

Peel and chop the garlic.
Blend the beans, garlic, oil, lemon juice and salt until smooth.
Chill the spread before serving.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Egg spread with bread (Main course)
Vegetable spread with bread (Main course)
Vegetable sticks with dip (Sauce)

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 522 kcal
Protein: 25.6 g
Fat: 22.4 g
Carbohydrate: 43.5 g
Total carbohydrate (by difference): 69.6 g
Fibre (Fineli): 21.2 g
Saturated fatty acids: 2.4 g
Sodium: 402.2 mg
Salt (sodium × 2.5): 1 g

Per serving

Energy: 130.5 kcal
Protein: 6.4 g
Fat: 5.6 g
Carbohydrate: 10.9 g
Total carbohydrate (by difference): 17.4 g
Fibre (Fineli): 5.3 g
Saturated fatty acids: 0.61 g
Sodium: 100.5 mg
Salt (sodium × 2.5): 0.25 g

Per 100 g of finished food

Energy: 153.5 kcal
Protein: 7.5 g
Fat: 6.6 g
Carbohydrate: 12.8 g
Total carbohydrate (by difference): 20.5 g
Fibre (Fineli): 6.2 g
Saturated fatty acids: 0.72 g
Sodium: 118.3 mg
Salt (sodium × 2.5): 0.3 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0