Pear with walnuts
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Less suited for breakfast.
Fresh pear with walnuts as a simple, more filling snack. Two servings.
2 servingsFinal yield 340 g
Ingredients
- 300 gPEAR, WITHOUT SKIN
- 40 gNUT, WALNUT
Method
- Wash and peel the pears, core them and cut them into wedges.
- Divide the pears and walnuts into two portions and serve.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 395.5 kcal
- Protein
- 7 g
- Fat
- 26.3 g
- Carbohydrate
- 25.3 g
- Total carbohydrate (by difference)
- 35.2 g
- Fibre (Fineli)
- 14.4 g
- Saturated fatty acids
- 2.5 g
- Sodium
- 4.5 mg
- Salt (sodium × 2.5)
- 0.01 g
Per serving
- Energy
- 197.7 kcal
- Protein
- 3.5 g
- Fat
- 13.2 g
- Carbohydrate
- 12.6 g
- Total carbohydrate (by difference)
- 17.6 g
- Fibre (Fineli)
- 7.2 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 2.2 mg
- Salt (sodium × 2.5)
- 0.01 g
Per 100 g of finished food
- Energy
- 116.3 kcal
- Protein
- 2.1 g
- Fat
- 7.7 g
- Carbohydrate
- 7.4 g
- Total carbohydrate (by difference)
- 10.3 g
- Fibre (Fineli)
- 4.2 g
- Saturated fatty acids
- 0.74 g
- Sodium
- 1.3 mg
- Salt (sodium × 2.5)
- 0 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Tree nuts
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0