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Kefir with strawberries

  • Vegetarian
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for a snack

Chilled lactose-free kefir blended with fresh strawberries. Two snack servings.

2 servingsFinal yield 600 g

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Ingredients

  • 400 gGEFILUS KEFIR DRINK, PLAIN, FAT 2.5%, 1 UG VITAMIN D, LACTOSE-FREE, PROBIOTICS
  • 200 gSTRAWBERRY

Method

  1. Wash and dry the strawberries and remove the stems.
  2. Blend the kefir with the strawberries until smooth and divide between two glasses.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
316.6 kcal
Protein
16.7 g
Fat
10.6 g
Carbohydrate
33.3 g
Total carbohydrate (by difference)
36.3 g
Fibre (Fineli)
3.8 g
Saturated fatty acids
6.5 g
Sodium
325.8 mg
Salt (sodium × 2.5)
0.81 g

Per serving

Energy
158.3 kcal
Protein
8.3 g
Fat
5.3 g
Carbohydrate
16.7 g
Total carbohydrate (by difference)
18.2 g
Fibre (Fineli)
1.9 g
Saturated fatty acids
3.2 g
Sodium
162.9 mg
Salt (sodium × 2.5)
0.41 g

Per 100 g of finished food

Energy
52.8 kcal
Protein
2.8 g
Fat
1.8 g
Carbohydrate
5.6 g
Total carbohydrate (by difference)
6.1 g
Fibre (Fineli)
0.63 g
Saturated fatty acids
1.1 g
Sodium
54.3 mg
Salt (sodium × 2.5)
0.14 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0