Apple, orange and banana fruit salad

Name: Apple, orange and banana fruit salad
Yield: 3 servings
Ingredients: 200.000000000000 g APPLE, IMPORTED, WITHOUT SKIN; 200.000000000000 g ORANGE WITHOUT SKIN; 200.000000000000 g BANANA, WITHOUT SKIN

Vegan
Lactose free
Gluten free

Derived from ingredients – check the package label.

Good for breakfast
Good for a snack

A fresh fruit salad of apple, orange and banana. Three light snack servings.

3 servingsFinal yield 600 g

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Ingredients

Display quantities

200 gAPPLE, IMPORTED, WITHOUT SKIN
200 gORANGE WITHOUT SKIN
200 gBANANA, WITHOUT SKIN

Method

Wash and peel the apple, remove the core and dice it. Separate the orange into segments.
Peel and slice the banana, toss the fruit gently and serve immediately.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Fruit snack (Main course)
Yoghurt with homemade granola (Salad)

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 355.9 kcal
Protein: 3.9 g
Fat: 1.3 g
Carbohydrate: 73.2 g
Total carbohydrate (by difference): 94 g
Fibre (Fineli): 11.4 g
Saturated fatty acids: 0.17 g
Sodium: 15 mg
Salt (sodium × 2.5): 0.04 g

Per serving

Energy: 118.6 kcal
Protein: 1.3 g
Fat: 0.43 g
Carbohydrate: 24.4 g
Total carbohydrate (by difference): 31.3 g
Fibre (Fineli): 3.8 g
Saturated fatty acids: 0.06 g
Sodium: 5 mg
Salt (sodium × 2.5): 0.01 g

Per 100 g of finished food

Energy: 59.3 kcal
Protein: 0.65 g
Fat: 0.21 g
Carbohydrate: 12.2 g
Total carbohydrate (by difference): 15.7 g
Fibre (Fineli): 1.9 g
Saturated fatty acids: 0.03 g
Sodium: 2.5 mg
Salt (sodium × 2.5): 0.01 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0