Stuffed cabbage rolls

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Cabbage rolls filled with minced meat and rice, braised in water with cabbage juices; 4 servings.

4 servingsFinal yield 2,000 g

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Ingredients

  • 650 gCabbage, raw
  • 300 gBeef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
  • 300 gPork, ground, 84% lean / 16% fat, raw
  • 160 gRice, white, long-grain, regular, raw, unenriched
  • 150 gOnions, raw
  • 50 gEgg, whole, raw, fresh
  • 900 gBeverages, water, tap, drinking not counted – removed
  • 500 gBeverages, water, tap, drinking
  • 7 gSalt, table
  • 1 gSpices, pepper, black
  • 150 gBeverages, water, tap, drinking

Method

  1. Weigh 650 g from eight large cabbage leaves. Boil them in 700 g water for four minutes. Drain and cool the leaves.
  2. Cook rice in 350 g water for eight minutes and drain. Finely dice onion and mix with both meats, rice, egg, salt and pepper.
  3. Divide filling into eight portions, wrap in leaves and place seam-side down in a pot. Add 500 g water, cover and braise for 65 minutes; serve two rolls each. Serve with the remaining braising liquid.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,179.5 kcal
Protein
137.5 g
Fat
99.6 g
Total carbohydrate (by difference)
181.9 g
Total dietary fibre (USDA)
21.1 g
Saturated fatty acids
34.1 g
Sodium
3,343.3 mg
Salt (sodium × 2.5)
8.4 g

Per serving

Energy
544.9 kcal
Protein
34.4 g
Fat
24.9 g
Total carbohydrate (by difference)
45.5 g
Total dietary fibre (USDA)
5.3 g
Saturated fatty acids
8.5 g
Sodium
835.8 mg
Salt (sodium × 2.5)
2.1 g

Per 100 g of finished food

Energy
109 kcal
Protein
6.9 g
Fat
5 g
Total carbohydrate (by difference)
9.1 g
Total dietary fibre (USDA)
1.1 g
Saturated fatty acids
1.7 g
Sodium
167.2 mg
Salt (sodium × 2.5)
0.42 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Egg

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal