Baked potatoes with vegetables

  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Potatoes layered with zucchini, carrots and feta, baked in milk; 4 servings.

4 servingsFinal yield 1,500 g

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Ingredients

  • 700 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
  • 300 gSquash, summer, zucchini, includes skin, raw
  • 200 gCarrots, raw
  • 100 gOnions, raw
  • 200 gMilk, whole, 3.25% milkfat, with added vitamin D
  • 160 gCheese, feta
  • 200 gEgg, whole, raw, fresh
  • 20 gOil, olive, salad or cooking
  • 3 gSalt, table

Method

  1. Heat the oven to 190 °C. Boil the skin-on potatoes for 12 minutes, drain, cool slightly and slice them 4 mm thick.
  2. Slice zucchini, carrot and onion thinly. Brush the dish with 20 g oil and alternate potatoes and vegetables, lightly salting each layer.
  3. Whisk milk with eggs, pour over vegetables, scatter with feta and bake uncovered at 190 °C for 35 minutes.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,734.8 kcal
Protein
75.7 g
Fat
82 g
Total carbohydrate (by difference)
181.6 g
Total dietary fibre (USDA)
19.4 g
Saturated fatty acids
34.6 g
Sodium
3,556.5 mg
Salt (sodium × 2.5)
8.9 g

Per serving

Energy
433.7 kcal
Protein
18.9 g
Fat
20.5 g
Total carbohydrate (by difference)
45.4 g
Total dietary fibre (USDA)
4.9 g
Saturated fatty acids
8.6 g
Sodium
889.1 mg
Salt (sodium × 2.5)
2.2 g

Per 100 g of finished food

Energy
115.7 kcal
Protein
5 g
Fat
5.5 g
Total carbohydrate (by difference)
12.1 g
Total dietary fibre (USDA)
1.3 g
Saturated fatty acids
2.3 g
Sodium
237.1 mg
Salt (sodium × 2.5)
0.59 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Egg, Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal