Baked potatoes with vegetables
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Potatoes layered with zucchini, carrots and feta, baked in milk; 4 servings.
4 servingsFinal yield 1,500 g
Ingredients
- 700 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- 300 gSquash, summer, zucchini, includes skin, raw
- 200 gCarrots, raw
- 100 gOnions, raw
- 200 gMilk, whole, 3.25% milkfat, with added vitamin D
- 160 gCheese, feta
- 200 gEgg, whole, raw, fresh
- 20 gOil, olive, salad or cooking
- 3 gSalt, table
Method
- Heat the oven to 190 °C. Boil the skin-on potatoes for 12 minutes, drain, cool slightly and slice them 4 mm thick.
- Slice zucchini, carrot and onion thinly. Brush the dish with 20 g oil and alternate potatoes and vegetables, lightly salting each layer.
- Whisk milk with eggs, pour over vegetables, scatter with feta and bake uncovered at 190 °C for 35 minutes.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,734.8 kcal
- Protein
- 75.7 g
- Fat
- 82 g
- Total carbohydrate (by difference)
- 181.6 g
- Total dietary fibre (USDA)
- 19.4 g
- Saturated fatty acids
- 34.6 g
- Sodium
- 3,556.5 mg
- Salt (sodium × 2.5)
- 8.9 g
Per serving
- Energy
- 433.7 kcal
- Protein
- 18.9 g
- Fat
- 20.5 g
- Total carbohydrate (by difference)
- 45.4 g
- Total dietary fibre (USDA)
- 4.9 g
- Saturated fatty acids
- 8.6 g
- Sodium
- 889.1 mg
- Salt (sodium × 2.5)
- 2.2 g
Per 100 g of finished food
- Energy
- 115.7 kcal
- Protein
- 5 g
- Fat
- 5.5 g
- Total carbohydrate (by difference)
- 12.1 g
- Total dietary fibre (USDA)
- 1.3 g
- Saturated fatty acids
- 2.3 g
- Sodium
- 237.1 mg
- Salt (sodium × 2.5)
- 0.59 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal