Czech vegetable rice

  • Low in lactose

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Simple rice with carrots, peas and mushrooms in a Czech home-style preparation.

4 servingsFinal yield 1,650 g

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Ingredients

  • 320 gRice, white, long-grain, regular, raw, unenriched
  • 180 gCarrots, raw
  • 200 gMushrooms, white, raw
  • 150 gPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
  • 100 gOnions, raw
  • 12.5 gButter, without salt
  • 700 gSoup, vegetable broth, ready to serve
  • 1 gSalt, table
  • 100 gCheese, edam

Method

  1. Finely dice the onion and soften it for two minutes in 25 g butter. Add rice and turn it in the fat for one minute.
  2. Add small-diced carrot and sliced mushrooms, pour in hot vegetable stock and simmer covered for 13 minutes.
  3. Stir in the frozen peas and 1 g salt. Cook covered for five more minutes until the peas are tender and the rice absorbs the stock. Remove from the heat, scatter with grated Edam and rest for three minutes.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,922.9 kcal
Protein
66.4 g
Fat
43.1 g
Total carbohydrate (by difference)
317.3 g
Total dietary fibre (USDA)
19.7 g
Saturated fatty acids
26.1 g
Sodium
3,750.2 mg
Salt (sodium × 2.5)
9.4 g

Per serving

Energy
480.7 kcal
Protein
16.6 g
Fat
10.8 g
Total carbohydrate (by difference)
79.3 g
Total dietary fibre (USDA)
4.9 g
Saturated fatty acids
6.5 g
Sodium
937.5 mg
Salt (sodium × 2.5)
2.3 g

Per 100 g of finished food

Energy
116.5 kcal
Protein
4 g
Fat
2.6 g
Total carbohydrate (by difference)
19.2 g
Total dietary fibre (USDA)
1.2 g
Saturated fatty acids
1.6 g
Sodium
227.3 mg
Salt (sodium × 2.5)
0.57 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk, Celery

May contain: Gluten, Soy, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal