Anzac biscuits
- Vegetarian
- Low in lactose
Derived from ingredients – check the package label.
- Good for a snack
Australian oat biscuits with coconut, golden syrup and butter, raised with bicarbonate of soda dissolved in boiling water, no eggs; 24 biscuits, 2 per portion.
12 servingsFinal yield 628 g
Ingredients
- 100 gCereals, oats, regular and quick, not fortified, dry
- 150 gWheat flour, white, all-purpose, unenriched
- 150 gSugars, brown
- 70 gNuts, coconut meat, dried (desiccated), not sweetened
- 125 gButter, without salt
- 60 gSyrup, Cane
- 3 gLeavening agents, baking soda
- 30 gBeverages, water, tap, drinking
Method
- Preheat the oven to 160 °C and line two trays with paper. In a bowl combine 100 g oats, 150 g flour, 150 g brown sugar and 70 g coconut.
- Melt 125 g butter with 60 g golden syrup in a small pan over low heat.
- Dissolve 3 g bicarbonate of soda in 30 g boiling water and pour it into the hot butter – it will foam. Stir it into the dry ingredients at once.
- Shape the dough into 24 balls of about 29 g, place them 5 cm apart on the trays and flatten to 1 cm with your palm.
- Bake both trays together in a fan oven for 14 minutes at 160 °C until golden; swap them halfway.
- Let the biscuits firm up on the trays for 5 minutes, then cool on a rack for 10 minutes; they crisp as they cool.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,014.7 kcal
- Protein
- 34.7 g
- Fat
- 154.5 g
- Total carbohydrate (by difference)
- 389.8 g
- Total dietary fibre (USDA)
- 25.6 g
- Saturated fatty acids
- 104.5 g
- Sodium
- 947.5 mg
- Salt (sodium × 2.5)
- 2.4 g
Per serving
- Energy
- 251.2 kcal
- Protein
- 2.9 g
- Fat
- 12.9 g
- Total carbohydrate (by difference)
- 32.5 g
- Total dietary fibre (USDA)
- 2.1 g
- Saturated fatty acids
- 8.7 g
- Sodium
- 79 mg
- Salt (sodium × 2.5)
- 0.2 g
Per 100 g of finished food
- Energy
- 480 kcal
- Protein
- 5.5 g
- Fat
- 24.6 g
- Total carbohydrate (by difference)
- 62.1 g
- Total dietary fibre (USDA)
- 4.1 g
- Saturated fatty acids
- 16.6 g
- Sodium
- 150.9 mg
- Salt (sodium × 2.5)
- 0.38 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Milk, Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal