Anzac biscuits

  • Vegetarian
  • Low in lactose

Derived from ingredients – check the package label.

  • Good for a snack

Australian oat biscuits with coconut, golden syrup and butter, raised with bicarbonate of soda dissolved in boiling water, no eggs; 24 biscuits, 2 per portion.

12 servingsFinal yield 628 g

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Ingredients

  • 100 gCereals, oats, regular and quick, not fortified, dry
  • 150 gWheat flour, white, all-purpose, unenriched
  • 150 gSugars, brown
  • 70 gNuts, coconut meat, dried (desiccated), not sweetened
  • 125 gButter, without salt
  • 60 gSyrup, Cane
  • 3 gLeavening agents, baking soda
  • 30 gBeverages, water, tap, drinking

Method

  1. Preheat the oven to 160 °C and line two trays with paper. In a bowl combine 100 g oats, 150 g flour, 150 g brown sugar and 70 g coconut.
  2. Melt 125 g butter with 60 g golden syrup in a small pan over low heat.
  3. Dissolve 3 g bicarbonate of soda in 30 g boiling water and pour it into the hot butter – it will foam. Stir it into the dry ingredients at once.
  4. Shape the dough into 24 balls of about 29 g, place them 5 cm apart on the trays and flatten to 1 cm with your palm.
  5. Bake both trays together in a fan oven for 14 minutes at 160 °C until golden; swap them halfway.
  6. Let the biscuits firm up on the trays for 5 minutes, then cool on a rack for 10 minutes; they crisp as they cool.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,014.7 kcal
Protein
34.7 g
Fat
154.5 g
Total carbohydrate (by difference)
389.8 g
Total dietary fibre (USDA)
25.6 g
Saturated fatty acids
104.5 g
Sodium
947.5 mg
Salt (sodium × 2.5)
2.4 g

Per serving

Energy
251.2 kcal
Protein
2.9 g
Fat
12.9 g
Total carbohydrate (by difference)
32.5 g
Total dietary fibre (USDA)
2.1 g
Saturated fatty acids
8.7 g
Sodium
79 mg
Salt (sodium × 2.5)
0.2 g

Per 100 g of finished food

Energy
480 kcal
Protein
5.5 g
Fat
24.6 g
Total carbohydrate (by difference)
62.1 g
Total dietary fibre (USDA)
4.1 g
Saturated fatty acids
16.6 g
Sodium
150.9 mg
Salt (sodium × 2.5)
0.38 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Milk, Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal