Arancini s ragù
- Good for a snack
Less suited for lunch, for dinner.
Home-style recipe for 10 servings.
10 servingsFinal yield 1,950 g
Ingredients
- 250 gRice, white, medium-grain, raw, enriched
- 650 gBeverages, water, tap, drinking
- 250 gBeef, ground, 80% lean meat / 20% fat, raw
- 300 gTomatoes, red, ripe, canned, packed in tomato juice
- 100 gOnions, raw
- 100 gPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- 150 gCheese, mozzarella, whole milk
- 80 gEgg, whole, raw, fresh
- 50 gWheat flour, white, all-purpose, unenriched
- 200 gBread, crumbs, dry, grated, plain
- 20 gOil, olive, salad or cooking
- 267 gOil, olive, salad or cooking
- 5 gSalt, table
Method
- Cook 250 g rice, 650 g water and 2 g of the 5 g salt for 20 minutes at 95 °C. Spread on a tray and cool 30 minutes until it forms shapeable rice mixture.
- Fry 100 g onion in 20 g oil for 5 minutes at 150 °C. Add 250 g beef, 300 g tomatoes, 100 g peas and the remaining 3 g salt; cook uncovered 20 minutes at 95 °C to a thick ragù.
- Divide the rice into ten 80 g portions. Flatten each, fill with 50 g ragù and 15 g mozzarella, close and form ten balls.
- Coat the balls in turn with 50 g flour, 80 g egg and 200 g breadcrumbs; chill for 20 minutes.
- Heat 1,500 g oil to 175 °C in a deep saucepan. Fry all ten arancini in three smaller batches for 5 minutes each until golden, then serve one piece each.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 5,772 kcal
- Protein
- 143.3 g
- Fat
- 391.6 g
- Total carbohydrate (by difference)
- 418 g
- Total dietary fibre (USDA)
- 25.8 g
- Saturated fatty acids
- 85 g
- Sodium
- 4,901.7 mg
- Salt (sodium × 2.5)
- 12.3 g
Per serving
- Energy
- 577.2 kcal
- Protein
- 14.3 g
- Fat
- 39.2 g
- Total carbohydrate (by difference)
- 41.8 g
- Total dietary fibre (USDA)
- 2.6 g
- Saturated fatty acids
- 8.5 g
- Sodium
- 490.2 mg
- Salt (sodium × 2.5)
- 1.2 g
Per 100 g of finished food
- Energy
- 296 kcal
- Protein
- 7.3 g
- Fat
- 20.1 g
- Total carbohydrate (by difference)
- 21.4 g
- Total dietary fibre (USDA)
- 1.3 g
- Saturated fatty acids
- 4.4 g
- Sodium
- 251.4 mg
- Salt (sodium × 2.5)
- 0.63 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Milk
May contain: Soy, Sesame
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal