Arancini s ragù

  • Good for a snack

Less suited for lunch, for dinner.

Home-style recipe for 10 servings.

10 servingsFinal yield 1,950 g

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Ingredients

  • 250 gRice, white, medium-grain, raw, enriched
  • 650 gBeverages, water, tap, drinking
  • 250 gBeef, ground, 80% lean meat / 20% fat, raw
  • 300 gTomatoes, red, ripe, canned, packed in tomato juice
  • 100 gOnions, raw
  • 100 gPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
  • 150 gCheese, mozzarella, whole milk
  • 80 gEgg, whole, raw, fresh
  • 50 gWheat flour, white, all-purpose, unenriched
  • 200 gBread, crumbs, dry, grated, plain
  • 20 gOil, olive, salad or cooking
  • 267 gOil, olive, salad or cooking
  • 5 gSalt, table

Method

  1. Cook 250 g rice, 650 g water and 2 g of the 5 g salt for 20 minutes at 95 °C. Spread on a tray and cool 30 minutes until it forms shapeable rice mixture.
  2. Fry 100 g onion in 20 g oil for 5 minutes at 150 °C. Add 250 g beef, 300 g tomatoes, 100 g peas and the remaining 3 g salt; cook uncovered 20 minutes at 95 °C to a thick ragù.
  3. Divide the rice into ten 80 g portions. Flatten each, fill with 50 g ragù and 15 g mozzarella, close and form ten balls.
  4. Coat the balls in turn with 50 g flour, 80 g egg and 200 g breadcrumbs; chill for 20 minutes.
  5. Heat 1,500 g oil to 175 °C in a deep saucepan. Fry all ten arancini in three smaller batches for 5 minutes each until golden, then serve one piece each.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
5,772 kcal
Protein
143.3 g
Fat
391.6 g
Total carbohydrate (by difference)
418 g
Total dietary fibre (USDA)
25.8 g
Saturated fatty acids
85 g
Sodium
4,901.7 mg
Salt (sodium × 2.5)
12.3 g

Per serving

Energy
577.2 kcal
Protein
14.3 g
Fat
39.2 g
Total carbohydrate (by difference)
41.8 g
Total dietary fibre (USDA)
2.6 g
Saturated fatty acids
8.5 g
Sodium
490.2 mg
Salt (sodium × 2.5)
1.2 g

Per 100 g of finished food

Energy
296 kcal
Protein
7.3 g
Fat
20.1 g
Total carbohydrate (by difference)
21.4 g
Total dietary fibre (USDA)
1.3 g
Saturated fatty acids
4.4 g
Sodium
251.4 mg
Salt (sodium × 2.5)
0.63 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg, Milk

May contain: Soy, Sesame

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal