Arepas reina pepiada

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for lunch
  • Good for dinner

Less suited as a snack.

Eight corn arepas filled with poached chicken, avocado and mayonnaise.

4 servingsFinal yield 1,740 g

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Ingredients

  • 500 gCorn flour, masa, enriched, white
  • 500 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 250 gAvocados, raw, all commercial varieties
  • 100 gSalad dressing, mayonnaise, regular
  • 80 gOnions, raw
  • 500 gBeverages, water, tap, drinking
  • 4 gSalt, table

Method

  1. Cook chicken in 500 g water at 95 °C for 18 minutes to 74 °C; shred it and retain broth.
  2. Mix masa flour with all the remaining broth, about 450 g, and salt, then shape eight cakes.
  3. Cook the arepas on a dry pan at 190 °C in two batches of four, 5 minutes per side, until they sound hollow when tapped.
  4. Mix chicken with avocado, mayonnaise and onion. Split and fill the arepas.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,527 kcal
Protein
161.6 g
Fat
143.1 g
Total carbohydrate (by difference)
412.3 g
Total dietary fibre (USDA)
50.1 g
Saturated fatty acids
22.5 g
Sodium
2,476 mg
Salt (sodium × 2.5)
6.2 g

Per serving

Energy
881.8 kcal
Protein
40.4 g
Fat
35.8 g
Total carbohydrate (by difference)
103.1 g
Total dietary fibre (USDA)
12.5 g
Saturated fatty acids
5.6 g
Sodium
619 mg
Salt (sodium × 2.5)
1.5 g

Per 100 g of finished food

Energy
202.7 kcal
Protein
9.3 g
Fat
8.2 g
Total carbohydrate (by difference)
23.7 g
Total dietary fibre (USDA)
2.9 g
Saturated fatty acids
1.3 g
Sodium
142.3 mg
Salt (sodium × 2.5)
0.36 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Egg

May contain: Mustard, Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal