Arepas reina pepiada
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for lunch
- Good for dinner
Less suited as a snack.
Eight corn arepas filled with poached chicken, avocado and mayonnaise.
4 servingsFinal yield 1,740 g
Ingredients
- 500 gCorn flour, masa, enriched, white
- 500 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 250 gAvocados, raw, all commercial varieties
- 100 gSalad dressing, mayonnaise, regular
- 80 gOnions, raw
- 500 gBeverages, water, tap, drinking
- 4 gSalt, table
Method
- Cook chicken in 500 g water at 95 °C for 18 minutes to 74 °C; shred it and retain broth.
- Mix masa flour with all the remaining broth, about 450 g, and salt, then shape eight cakes.
- Cook the arepas on a dry pan at 190 °C in two batches of four, 5 minutes per side, until they sound hollow when tapped.
- Mix chicken with avocado, mayonnaise and onion. Split and fill the arepas.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,527 kcal
- Protein
- 161.6 g
- Fat
- 143.1 g
- Total carbohydrate (by difference)
- 412.3 g
- Total dietary fibre (USDA)
- 50.1 g
- Saturated fatty acids
- 22.5 g
- Sodium
- 2,476 mg
- Salt (sodium × 2.5)
- 6.2 g
Per serving
- Energy
- 881.8 kcal
- Protein
- 40.4 g
- Fat
- 35.8 g
- Total carbohydrate (by difference)
- 103.1 g
- Total dietary fibre (USDA)
- 12.5 g
- Saturated fatty acids
- 5.6 g
- Sodium
- 619 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 202.7 kcal
- Protein
- 9.3 g
- Fat
- 8.2 g
- Total carbohydrate (by difference)
- 23.7 g
- Total dietary fibre (USDA)
- 2.9 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 142.3 mg
- Salt (sodium × 2.5)
- 0.36 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg
May contain: Mustard, Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal