Avgolemono
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
4 servings without an included side.
4 servingsFinal yield 1,450 g
Ingredients
- 1,200 gSoup, chicken broth, low sodium, canned
- 120 gRice, white, long-grain, regular, raw, unenriched
- 165 gEgg, whole, raw, fresh
- 100 gLemon juice, raw
- 2 gSalt, table
Method
- Cook 1,200 g broth, 120 g rice and 2 g salt for 18 minutes at 95 °C until rice is tender.
- Whisk 165 g eggs with 100 g lemon juice and stir in 300 g hot broth a ladle at a time.
- Lower pot to 80 °C, stir in egg mixture and warm 7 minutes without boiling.
- Rest 5 minutes and serve hot; all 1,200 g broth remains in soup.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 888 kcal
- Protein
- 53.6 g
- Fat
- 23.9 g
- Total carbohydrate (by difference)
- 118.4 g
- Total dietary fibre (USDA)
- 1.9 g
- Saturated fatty acids
- 7.6 g
- Sodium
- 1,376.5 mg
- Salt (sodium × 2.5)
- 3.4 g
Per serving
- Energy
- 222 kcal
- Protein
- 13.4 g
- Fat
- 6 g
- Total carbohydrate (by difference)
- 29.6 g
- Total dietary fibre (USDA)
- 0.47 g
- Saturated fatty acids
- 1.9 g
- Sodium
- 344.1 mg
- Salt (sodium × 2.5)
- 0.86 g
Per 100 g of finished food
- Energy
- 61.2 kcal
- Protein
- 3.7 g
- Fat
- 1.6 g
- Total carbohydrate (by difference)
- 8.2 g
- Total dietary fibre (USDA)
- 0.13 g
- Saturated fatty acids
- 0.52 g
- Sodium
- 94.9 mg
- Salt (sodium × 2.5)
- 0.24 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg, Celery
May contain: Gluten, Soy, Milk, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal