Bastilla

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Moroccan sweet-savoury phyllo pie with chicken cooked with saffron, ginger and herbs, almonds, eggs and cinnamon.

6 servingsFinal yield 1,880 g

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Ingredients

  • 800 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 400 gPhyllo dough
  • 180 gNuts, almonds, blanched
  • 240 gEgg, whole, raw, fresh
  • 220 gOnions, raw
  • 5 gSpices, cinnamon, ground
  • 35 gOil, olive, salad or cooking
  • 700 gBeverages, water, tap, drinking
  • 5 gSalt, table
  • 40 gHoney
  • 4 gSpices, ginger, ground
  • 0.3 gSpices, saffron
  • 15 gParsley, fresh
  • 15 gCoriander (cilantro) leaves, raw

Method

  1. Cook chicken and onion in 700 g water with 4 g ground ginger, 0.3 g saffron and 30 g chopped parsley and coriander for 18 minutes at 95 °C to 74 °C; shred the chicken and keep the broth in the pot.
  2. Boil the broth uncovered for about 35 minutes until about 250 g remain. Stir in 240 g eggs and stir for 3 minutes until thickened.
  3. Chop almonds and mix them with honey and 3 g cinnamon. Mix chicken with the egg mixture, 2 g cinnamon and salt.
  4. Brush the phyllo with 35 g oil in total, line a tin, layer the chicken and almond fillings and close it.
  5. Bake for 30 minutes at 190 °C until golden.
  6. Rest for 10 minutes, cut into six pieces and serve.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
4,115.7 kcal
Protein
281 g
Fat
198 g
Total carbohydrate (by difference)
307.8 g
Total dietary fibre (USDA)
33.4 g
Saturated fatty acids
30.1 g
Sodium
4,661.3 mg
Salt (sodium × 2.5)
11.7 g

Per serving

Energy
686 kcal
Protein
46.8 g
Fat
33 g
Total carbohydrate (by difference)
51.3 g
Total dietary fibre (USDA)
5.6 g
Saturated fatty acids
5 g
Sodium
776.9 mg
Salt (sodium × 2.5)
1.9 g

Per 100 g of finished food

Energy
218.9 kcal
Protein
14.9 g
Fat
10.5 g
Total carbohydrate (by difference)
16.4 g
Total dietary fibre (USDA)
1.8 g
Saturated fatty acids
1.6 g
Sodium
247.9 mg
Salt (sodium × 2.5)
0.62 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg, Tree nuts

May contain: Soy, Sesame

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal