Bastilla
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Moroccan sweet-savoury phyllo pie with chicken cooked with saffron, ginger and herbs, almonds, eggs and cinnamon.
6 servingsFinal yield 1,880 g
Ingredients
- 800 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 400 gPhyllo dough
- 180 gNuts, almonds, blanched
- 240 gEgg, whole, raw, fresh
- 220 gOnions, raw
- 5 gSpices, cinnamon, ground
- 35 gOil, olive, salad or cooking
- 700 gBeverages, water, tap, drinking
- 5 gSalt, table
- 40 gHoney
- 4 gSpices, ginger, ground
- 0.3 gSpices, saffron
- 15 gParsley, fresh
- 15 gCoriander (cilantro) leaves, raw
Method
- Cook chicken and onion in 700 g water with 4 g ground ginger, 0.3 g saffron and 30 g chopped parsley and coriander for 18 minutes at 95 °C to 74 °C; shred the chicken and keep the broth in the pot.
- Boil the broth uncovered for about 35 minutes until about 250 g remain. Stir in 240 g eggs and stir for 3 minutes until thickened.
- Chop almonds and mix them with honey and 3 g cinnamon. Mix chicken with the egg mixture, 2 g cinnamon and salt.
- Brush the phyllo with 35 g oil in total, line a tin, layer the chicken and almond fillings and close it.
- Bake for 30 minutes at 190 °C until golden.
- Rest for 10 minutes, cut into six pieces and serve.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 4,115.7 kcal
- Protein
- 281 g
- Fat
- 198 g
- Total carbohydrate (by difference)
- 307.8 g
- Total dietary fibre (USDA)
- 33.4 g
- Saturated fatty acids
- 30.1 g
- Sodium
- 4,661.3 mg
- Salt (sodium × 2.5)
- 11.7 g
Per serving
- Energy
- 686 kcal
- Protein
- 46.8 g
- Fat
- 33 g
- Total carbohydrate (by difference)
- 51.3 g
- Total dietary fibre (USDA)
- 5.6 g
- Saturated fatty acids
- 5 g
- Sodium
- 776.9 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 218.9 kcal
- Protein
- 14.9 g
- Fat
- 10.5 g
- Total carbohydrate (by difference)
- 16.4 g
- Total dietary fibre (USDA)
- 1.8 g
- Saturated fatty acids
- 1.6 g
- Sodium
- 247.9 mg
- Salt (sodium × 2.5)
- 0.62 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Tree nuts
May contain: Soy, Sesame
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal