Beef loc lac
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Cambodian wok-fried beef with pepper-lime sauce and fresh cucumber.
4 servingsFinal yield 1,180 g
Ingredients
- 800 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
- 350 gCucumber, with peel, raw
- 55 gSoy sauce made from soy and wheat (shoyu)
- 25 gSugars, granulated
- 35 gGarlic, raw
- 6 gSpices, pepper, black
- 80 gLime juice, raw
- 30 gOil, peanut, salad or cooking
Method
- Cut 800 g flank steak across the grain into 2 cm cubes. Slice 350 g cucumber and chop 35 g garlic; reserve half the garlic for the sauce.
- Mix beef with 55 g shoyu, 25 g sugar and half the garlic. Cover and marinate for 15 minutes in the refrigerator.
- Heat a wok to 210 °C. In two batches, fry the beef in 30 g oil for a total of 4 minutes until the centres reach 63 °C; transfer to a plate.
- Mix 80 g lime juice, 6 g pepper and the remaining garlic. Divide beef with cucumber into four servings and serve with all the lime sauce.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,722.8 kcal
- Protein
- 183.7 g
- Fat
- 81.4 g
- Total carbohydrate (by difference)
- 62.6 g
- Total dietary fibre (USDA)
- 4.8 g
- Saturated fatty acids
- 26.3 g
- Sodium
- 3,493.2 mg
- Salt (sodium × 2.5)
- 8.7 g
Per serving
- Energy
- 430.7 kcal
- Protein
- 45.9 g
- Fat
- 20.4 g
- Total carbohydrate (by difference)
- 15.6 g
- Total dietary fibre (USDA)
- 1.2 g
- Saturated fatty acids
- 6.6 g
- Sodium
- 873.3 mg
- Salt (sodium × 2.5)
- 2.2 g
Per 100 g of finished food
- Energy
- 146 kcal
- Protein
- 15.6 g
- Fat
- 6.9 g
- Total carbohydrate (by difference)
- 5.3 g
- Total dietary fibre (USDA)
- 0.4 g
- Saturated fatty acids
- 2.2 g
- Sodium
- 296 mg
- Salt (sodium × 2.5)
- 0.74 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Peanuts, Soy
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal