Beef loc lac

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Cambodian wok-fried beef with pepper-lime sauce and fresh cucumber.

4 servingsFinal yield 1,180 g

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Ingredients

  • 800 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
  • 350 gCucumber, with peel, raw
  • 55 gSoy sauce made from soy and wheat (shoyu)
  • 25 gSugars, granulated
  • 35 gGarlic, raw
  • 6 gSpices, pepper, black
  • 80 gLime juice, raw
  • 30 gOil, peanut, salad or cooking

Method

  1. Cut 800 g flank steak across the grain into 2 cm cubes. Slice 350 g cucumber and chop 35 g garlic; reserve half the garlic for the sauce.
  2. Mix beef with 55 g shoyu, 25 g sugar and half the garlic. Cover and marinate for 15 minutes in the refrigerator.
  3. Heat a wok to 210 °C. In two batches, fry the beef in 30 g oil for a total of 4 minutes until the centres reach 63 °C; transfer to a plate.
  4. Mix 80 g lime juice, 6 g pepper and the remaining garlic. Divide beef with cucumber into four servings and serve with all the lime sauce.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,722.8 kcal
Protein
183.7 g
Fat
81.4 g
Total carbohydrate (by difference)
62.6 g
Total dietary fibre (USDA)
4.8 g
Saturated fatty acids
26.3 g
Sodium
3,493.2 mg
Salt (sodium × 2.5)
8.7 g

Per serving

Energy
430.7 kcal
Protein
45.9 g
Fat
20.4 g
Total carbohydrate (by difference)
15.6 g
Total dietary fibre (USDA)
1.2 g
Saturated fatty acids
6.6 g
Sodium
873.3 mg
Salt (sodium × 2.5)
2.2 g

Per 100 g of finished food

Energy
146 kcal
Protein
15.6 g
Fat
6.9 g
Total carbohydrate (by difference)
5.3 g
Total dietary fibre (USDA)
0.4 g
Saturated fatty acids
2.2 g
Sodium
296 mg
Salt (sodium × 2.5)
0.74 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Peanuts, Soy

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal