Bhuna khichuri

  • Vegetarian
  • Low in lactose
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Bangladeshi bhuna khichuri with long-grain rice and whole mung beans.

4 servingsFinal yield 1,850 g

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Ingredients

  • 350 gRice, white, long-grain, regular, raw, unenriched
  • 250 gMung beans, mature seeds, raw
  • 200 gPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
  • 180 gOnions, raw
  • 20 gGinger root, raw
  • 25 gButter, Clarified butter (ghee)
  • 5 gSpices, turmeric, ground
  • 4 gSpices, cumin seed
  • 4 gSpices, coriander seed
  • 2 gSpices, cinnamon, ground
  • 2 gSpices, cardamom
  • 1 gSpices, cloves, ground
  • 2 gSpices, pepper, red or cayenne
  • 1,000 gBeverages, water, tap, drinking not counted – removed
  • 1,200 gBeverages, water, tap, drinking
  • 8 gSalt, table

Method

  1. Rinse rice and mung beans separately under cold water until it runs almost clear. Finely chop onion and grate ginger.
  2. Cover mung beans with 1,000 g cold water and soak for 120 minutes. Then drain all soaking water; it is neither served nor included in the yield.
  3. Heat ghee to 165 °C in a heavy pot. Fry cinnamon, cardamom, cloves, cumin, coriander, turmeric and cayenne for 30 seconds, then add onion and ginger and stir until golden.
  4. Stir in rinsed rice and soaked mung beans and turn them in the ghee at 160 °C for five minutes, coating every grain with the spices.
  5. Add frozen peas, 1,200 g water and salt. Cook covered at 90 °C for 35 minutes; the water is absorbed by rice and mung beans, with nothing drained.
  6. Take the pot off the heat and rest bhuna khichuri covered for 5 minutes. Fluff with a fork; rice and mung beans should be tender but distinct.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,674.8 kcal
Protein
99.7 g
Fat
33.7 g
Total carbohydrate (by difference)
496.1 g
Total dietary fibre (USDA)
63.5 g
Saturated fatty acids
17.1 g
Sodium
3,442.8 mg
Salt (sodium × 2.5)
8.6 g

Per serving

Energy
668.7 kcal
Protein
24.9 g
Fat
8.4 g
Total carbohydrate (by difference)
124 g
Total dietary fibre (USDA)
15.9 g
Saturated fatty acids
4.3 g
Sodium
860.7 mg
Salt (sodium × 2.5)
2.2 g

Per 100 g of finished food

Energy
144.6 kcal
Protein
5.4 g
Fat
1.8 g
Total carbohydrate (by difference)
26.8 g
Total dietary fibre (USDA)
3.4 g
Saturated fatty acids
0.92 g
Sodium
186.1 mg
Salt (sodium × 2.5)
0.47 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal