Bistecca alla fiorentina
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Thick T-bone steaks grilled with a pink centre; 4 servings of edible meat, excluding sides.
4 servingsFinal yield 780 g
Ingredients
- 1,000 gBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- 20 gOil, olive, salad or cooking
- 5 gSalt, table
Method
- Prepare two T-bone steaks about 3 cm thick; 1,000 g is the total edible meat and fat excluding bones. Leave out of the fridge for 20 minutes, pat dry and brush with oil.
- Heat the grill to 250 °C. Grill the steaks for about 5 minutes per side, briefly sear the fat edge, then finish over gentler heat as needed to reach 54 °C in the centre.
- Season with salt, rest for 8 minutes and remove the meat from the bones. Slice across the grain and divide into four servings.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,406.8 kcal
- Protein
- 201.1 g
- Fat
- 171.8 g
- Total carbohydrate (by difference)
- 0 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 67.7 g
- Sodium
- 2,338.3 mg
- Salt (sodium × 2.5)
- 5.8 g
Per serving
- Energy
- 601.7 kcal
- Protein
- 50.3 g
- Fat
- 43 g
- Total carbohydrate (by difference)
- 0 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 16.9 g
- Sodium
- 584.6 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 308.6 kcal
- Protein
- 25.8 g
- Fat
- 22 g
- Total carbohydrate (by difference)
- 0 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 8.7 g
- Sodium
- 299.8 mg
- Salt (sodium × 2.5)
- 0.75 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal