Bobotie

  • Good for lunch
  • Good for dinner

Cape baked dish of curried minced beef with raisins and apricot jam under an egg and milk custard; five main portions, chakalaka is a separate menu side.

5 servingsFinal yield 1,450 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 800 gBeef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
  • 250 gOnions, raw
  • 15 gGarlic, raw
  • 20 gButter, without salt
  • 20 gSpices, curry powder
  • 3 gSpices, turmeric, ground
  • 60 gBread, white, commercially prepared (includes soft bread crumbs)
  • 250 gMilk, whole, 3.25% milkfat, with added vitamin D
  • 150 gEgg, whole, raw, fresh
  • 40 gJams and preserves, apricot
  • 60 gRaisins, golden, seedless
  • 20 gLemon juice, raw
  • 6 gSalt, table
  • 1 gSpices, pepper, black
  • 1 gSpices, bay leaf not counted – removed

Method

  1. Tear the bread into a bowl, pour over 250 g milk and soak for 10 minutes. Then squeeze it out and set the milk aside for the custard.
  2. Chop onion and garlic and fry in 20 g butter for 7 minutes at 165 °C until golden.
  3. Add curry powder and turmeric and fry for 2 minutes, stirring.
  4. Add the minced beef and fry for 8 minutes until crumbly and browned.
  5. Take the pan off the heat. Stir in the squeezed bread, jam, raisins, lemon juice, salt, pepper and 1 beaten egg and smooth the mixture into a baking dish of about 20 × 25 cm.
  6. Beat the remaining 2 eggs with the reserved milk, pour the custard over the meat and stick 3 bay leaves into it.
  7. Bake for 40 minutes in an oven preheated to 180 °C until the custard is set and golden.
  8. Rest for 6 minutes, remove the bay leaves and cut into five portions.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,871 kcal
Protein
190.2 g
Fat
164.1 g
Total carbohydrate (by difference)
160 g
Total dietary fibre (USDA)
19.9 g
Saturated fatty acids
66.2 g
Sodium
3,524.7 mg
Salt (sodium × 2.5)
8.8 g

Per serving

Energy
574.2 kcal
Protein
38 g
Fat
32.8 g
Total carbohydrate (by difference)
32 g
Total dietary fibre (USDA)
4 g
Saturated fatty acids
13.2 g
Sodium
704.9 mg
Salt (sodium × 2.5)
1.8 g

Per 100 g of finished food

Energy
198 kcal
Protein
13.1 g
Fat
11.3 g
Total carbohydrate (by difference)
11 g
Total dietary fibre (USDA)
1.4 g
Saturated fatty acids
4.6 g
Sodium
243.1 mg
Salt (sodium × 2.5)
0.61 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg, Milk, Sulphites

May contain: Celery, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal