Bobotie
- Good for lunch
- Good for dinner
Cape baked dish of curried minced beef with raisins and apricot jam under an egg and milk custard; five main portions, chakalaka is a separate menu side.
5 servingsFinal yield 1,450 g
Ingredients
- 800 gBeef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
- 250 gOnions, raw
- 15 gGarlic, raw
- 20 gButter, without salt
- 20 gSpices, curry powder
- 3 gSpices, turmeric, ground
- 60 gBread, white, commercially prepared (includes soft bread crumbs)
- 250 gMilk, whole, 3.25% milkfat, with added vitamin D
- 150 gEgg, whole, raw, fresh
- 40 gJams and preserves, apricot
- 60 gRaisins, golden, seedless
- 20 gLemon juice, raw
- 6 gSalt, table
- 1 gSpices, pepper, black
- 1 gSpices, bay leaf not counted – removed
Method
- Tear the bread into a bowl, pour over 250 g milk and soak for 10 minutes. Then squeeze it out and set the milk aside for the custard.
- Chop onion and garlic and fry in 20 g butter for 7 minutes at 165 °C until golden.
- Add curry powder and turmeric and fry for 2 minutes, stirring.
- Add the minced beef and fry for 8 minutes until crumbly and browned.
- Take the pan off the heat. Stir in the squeezed bread, jam, raisins, lemon juice, salt, pepper and 1 beaten egg and smooth the mixture into a baking dish of about 20 × 25 cm.
- Beat the remaining 2 eggs with the reserved milk, pour the custard over the meat and stick 3 bay leaves into it.
- Bake for 40 minutes in an oven preheated to 180 °C until the custard is set and golden.
- Rest for 6 minutes, remove the bay leaves and cut into five portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,871 kcal
- Protein
- 190.2 g
- Fat
- 164.1 g
- Total carbohydrate (by difference)
- 160 g
- Total dietary fibre (USDA)
- 19.9 g
- Saturated fatty acids
- 66.2 g
- Sodium
- 3,524.7 mg
- Salt (sodium × 2.5)
- 8.8 g
Per serving
- Energy
- 574.2 kcal
- Protein
- 38 g
- Fat
- 32.8 g
- Total carbohydrate (by difference)
- 32 g
- Total dietary fibre (USDA)
- 4 g
- Saturated fatty acids
- 13.2 g
- Sodium
- 704.9 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 198 kcal
- Protein
- 13.1 g
- Fat
- 11.3 g
- Total carbohydrate (by difference)
- 11 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 4.6 g
- Sodium
- 243.1 mg
- Salt (sodium × 2.5)
- 0.61 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Milk, Sulphites
May contain: Celery, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal