Boeuf bourguignon
- Good for lunch
Less suited for dinner.
Beef chuck slowly braised in red wine with mushrooms; 5 servings without a side.
5 servingsFinal yield 2,200 g
Ingredients
- 800 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 100 gPork, cured, bacon, unprepared
- 250 gCarrots, raw
- 250 gOnions, raw
- 300 gMushrooms, white, raw
- 600 gAlcoholic beverage, wine, table, red
- 500 gSoup, beef broth, less/reduced sodium, ready to serve
- 12 gGarlic, raw
- 30 gWheat flour, white, all-purpose, unenriched
- 3 gThyme, fresh
- 0.4 gSpices, bay leaf not counted – removed
Method
- Prepare 800 g beef chuck, 100 g bacon, 250 g carrot, 250 g onion, 300 g mushrooms and 12 g garlic. Dry and cut beef into 4 cm cubes; cut the vegetables and chop garlic.
- Brown bacon in a heavy pot, add the beef and brown it on all sides. Stir in onion, carrot, garlic and 30 g flour.
- Pour in 600 g red wine and 500 g beef stock, add 3 g thyme and two whole bay leaves. Cover and braise very gently for 125 minutes.
- Add mushrooms and braise uncovered for 28 more minutes until the beef is tender and the sauce coats it. Remove the bay leaf.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,894.7 kcal
- Protein
- 191.3 g
- Fat
- 188.3 g
- Total carbohydrate (by difference)
- 101.3 g
- Total dietary fibre (USDA)
- 15.7 g
- Saturated fatty acids
- 73.2 g
- Sodium
- 2,604.4 mg
- Salt (sodium × 2.5)
- 6.5 g
Per serving
- Energy
- 578.9 kcal
- Protein
- 38.3 g
- Fat
- 37.7 g
- Total carbohydrate (by difference)
- 20.3 g
- Total dietary fibre (USDA)
- 3.1 g
- Saturated fatty acids
- 14.6 g
- Sodium
- 520.9 mg
- Salt (sodium × 2.5)
- 1.3 g
Per 100 g of finished food
- Energy
- 131.6 kcal
- Protein
- 8.7 g
- Fat
- 8.6 g
- Total carbohydrate (by difference)
- 4.6 g
- Total dietary fibre (USDA)
- 0.72 g
- Saturated fatty acids
- 3.3 g
- Sodium
- 118.4 mg
- Salt (sodium × 2.5)
- 0.3 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Alcohol remaining after cooking is estimated from USDA retention factors by cooking method and time; energy excludes the evaporated alcohol.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Sulphites
May contain: Soy, Milk, Celery
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal