Boeuf bourguignon

  • Good for lunch

Less suited for dinner.

Beef chuck slowly braised in red wine with mushrooms; 5 servings without a side.

5 servingsFinal yield 2,200 g

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Ingredients

  • 800 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
  • 100 gPork, cured, bacon, unprepared
  • 250 gCarrots, raw
  • 250 gOnions, raw
  • 300 gMushrooms, white, raw
  • 600 gAlcoholic beverage, wine, table, red
  • 500 gSoup, beef broth, less/reduced sodium, ready to serve
  • 12 gGarlic, raw
  • 30 gWheat flour, white, all-purpose, unenriched
  • 3 gThyme, fresh
  • 0.4 gSpices, bay leaf not counted – removed

Method

  1. Prepare 800 g beef chuck, 100 g bacon, 250 g carrot, 250 g onion, 300 g mushrooms and 12 g garlic. Dry and cut beef into 4 cm cubes; cut the vegetables and chop garlic.
  2. Brown bacon in a heavy pot, add the beef and brown it on all sides. Stir in onion, carrot, garlic and 30 g flour.
  3. Pour in 600 g red wine and 500 g beef stock, add 3 g thyme and two whole bay leaves. Cover and braise very gently for 125 minutes.
  4. Add mushrooms and braise uncovered for 28 more minutes until the beef is tender and the sauce coats it. Remove the bay leaf.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,894.7 kcal
Protein
191.3 g
Fat
188.3 g
Total carbohydrate (by difference)
101.3 g
Total dietary fibre (USDA)
15.7 g
Saturated fatty acids
73.2 g
Sodium
2,604.4 mg
Salt (sodium × 2.5)
6.5 g

Per serving

Energy
578.9 kcal
Protein
38.3 g
Fat
37.7 g
Total carbohydrate (by difference)
20.3 g
Total dietary fibre (USDA)
3.1 g
Saturated fatty acids
14.6 g
Sodium
520.9 mg
Salt (sodium × 2.5)
1.3 g

Per 100 g of finished food

Energy
131.6 kcal
Protein
8.7 g
Fat
8.6 g
Total carbohydrate (by difference)
4.6 g
Total dietary fibre (USDA)
0.72 g
Saturated fatty acids
3.3 g
Sodium
118.4 mg
Salt (sodium × 2.5)
0.3 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Alcohol remaining after cooking is estimated from USDA retention factors by cooking method and time; energy excludes the evaporated alcohol.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Sulphites

May contain: Soy, Milk, Celery

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal