Bulgogi

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Thin sweet-savoury beef with pear, shoyu and sesame; 4 servings.

4 servingsFinal yield 920 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 750 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
  • 180 gPears, raw
  • 90 gSoy sauce made from soy and wheat (shoyu)
  • 20 gSesame oil
  • 16 gSeeds, sesame seeds, whole, roasted and toasted
  • 22 gGarlic, raw
  • 180 gOnions, raw
  • 35 gSugars, granulated

Method

  1. Slice beef very thinly across the grain. Grate pear, garlic and half the onion for the marinade.
  2. Toss beef with pear mixture, shoyu, sugar, sesame oil and sesame; rest chilled 15 minutes.
  3. Heat a wide nonstick pan. Divide beef and marinade into three batches and cook each for about four minutes. Transfer cooked batches with their juices to a bowl.
  4. Add remaining thin-sliced onion and toss two minutes until beef reaches at least 63 °C and juices reduce to a glossy coating.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,775.2 kcal
Protein
177 g
Fat
75.9 g
Total carbohydrate (by difference)
95 g
Total dietary fibre (USDA)
12.1 g
Saturated fatty acids
23.7 g
Sodium
5,386.1 mg
Salt (sodium × 2.5)
13.5 g

Per serving

Energy
443.8 kcal
Protein
44.2 g
Fat
19 g
Total carbohydrate (by difference)
23.8 g
Total dietary fibre (USDA)
3 g
Saturated fatty acids
5.9 g
Sodium
1,346.5 mg
Salt (sodium × 2.5)
3.4 g

Per 100 g of finished food

Energy
193 kcal
Protein
19.2 g
Fat
8.3 g
Total carbohydrate (by difference)
10.3 g
Total dietary fibre (USDA)
1.3 g
Saturated fatty acids
2.6 g
Sodium
585.4 mg
Salt (sodium × 2.5)
1.5 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Soy, Sesame

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal