Bulgogi
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Thin sweet-savoury beef with pear, shoyu and sesame; 4 servings.
4 servingsFinal yield 920 g
Ingredients
- 750 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
- 180 gPears, raw
- 90 gSoy sauce made from soy and wheat (shoyu)
- 20 gSesame oil
- 16 gSeeds, sesame seeds, whole, roasted and toasted
- 22 gGarlic, raw
- 180 gOnions, raw
- 35 gSugars, granulated
Method
- Slice beef very thinly across the grain. Grate pear, garlic and half the onion for the marinade.
- Toss beef with pear mixture, shoyu, sugar, sesame oil and sesame; rest chilled 15 minutes.
- Heat a wide nonstick pan. Divide beef and marinade into three batches and cook each for about four minutes. Transfer cooked batches with their juices to a bowl.
- Add remaining thin-sliced onion and toss two minutes until beef reaches at least 63 °C and juices reduce to a glossy coating.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,775.2 kcal
- Protein
- 177 g
- Fat
- 75.9 g
- Total carbohydrate (by difference)
- 95 g
- Total dietary fibre (USDA)
- 12.1 g
- Saturated fatty acids
- 23.7 g
- Sodium
- 5,386.1 mg
- Salt (sodium × 2.5)
- 13.5 g
Per serving
- Energy
- 443.8 kcal
- Protein
- 44.2 g
- Fat
- 19 g
- Total carbohydrate (by difference)
- 23.8 g
- Total dietary fibre (USDA)
- 3 g
- Saturated fatty acids
- 5.9 g
- Sodium
- 1,346.5 mg
- Salt (sodium × 2.5)
- 3.4 g
Per 100 g of finished food
- Energy
- 193 kcal
- Protein
- 19.2 g
- Fat
- 8.3 g
- Total carbohydrate (by difference)
- 10.3 g
- Total dietary fibre (USDA)
- 1.3 g
- Saturated fatty acids
- 2.6 g
- Sodium
- 585.4 mg
- Salt (sodium × 2.5)
- 1.5 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Soy, Sesame
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal