Ca kho to

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Vietnamese catfish slowly braised in caramel fish sauce; 6 servings without a side.

6 servingsFinal yield 1,780 g

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Ingredients

  • 1,200 gFish, catfish, channel, farmed, raw
  • 75 gSugars, granulated
  • 70 gSauce, fish, ready-to-serve
  • 180 gOnions, raw
  • 30 gGarlic, raw
  • 5 gSpices, pepper, black
  • 300 gBeverages, water, tap, drinking
  • 55 gOnions, spring or scallions (includes tops and bulb), raw

Method

  1. Cut 1200 g catfish into 4 cm portions, 180 g onion into thin wedges, chop 30 g garlic and slice 55 g spring onion. Measure 75 g sugar, 70 g fish sauce, 5 g pepper and 300 g water.
  2. In a clay or heavy pot heat 75 g sugar dry at 175 °C for 5 minutes to dark caramel. Add 300 g water, 70 g fish sauce, onion, garlic and pepper and stir for 2 minutes.
  3. Lay catfish portions in one layer, cover and braise at 92 °C for 14 minutes. Turn fish once carefully after 7 minutes so it stays intact.
  4. Uncover, scatter 55 g spring onion and reduce 4 minutes at 100 °C until fish is opaque and sauce glossily coats it. Serve with all juices.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,889.6 kcal
Protein
191.7 g
Fat
71.9 g
Total carbohydrate (by difference)
111.5 g
Total dietary fibre (USDA)
6.4 g
Saturated fatty acids
15.9 g
Sodium
6,706.6 mg
Salt (sodium × 2.5)
16.8 g

Per serving

Energy
314.9 kcal
Protein
32 g
Fat
12 g
Total carbohydrate (by difference)
18.6 g
Total dietary fibre (USDA)
1.1 g
Saturated fatty acids
2.7 g
Sodium
1,117.8 mg
Salt (sodium × 2.5)
2.8 g

Per 100 g of finished food

Energy
106.2 kcal
Protein
10.8 g
Fat
4 g
Total carbohydrate (by difference)
6.3 g
Total dietary fibre (USDA)
0.36 g
Saturated fatty acids
0.89 g
Sodium
376.8 mg
Salt (sodium × 2.5)
0.94 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish

May contain: Crustaceans

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal