Ca kho to
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Vietnamese catfish slowly braised in caramel fish sauce; 6 servings without a side.
6 servingsFinal yield 1,780 g
Ingredients
- 1,200 gFish, catfish, channel, farmed, raw
- 75 gSugars, granulated
- 70 gSauce, fish, ready-to-serve
- 180 gOnions, raw
- 30 gGarlic, raw
- 5 gSpices, pepper, black
- 300 gBeverages, water, tap, drinking
- 55 gOnions, spring or scallions (includes tops and bulb), raw
Method
- Cut 1200 g catfish into 4 cm portions, 180 g onion into thin wedges, chop 30 g garlic and slice 55 g spring onion. Measure 75 g sugar, 70 g fish sauce, 5 g pepper and 300 g water.
- In a clay or heavy pot heat 75 g sugar dry at 175 °C for 5 minutes to dark caramel. Add 300 g water, 70 g fish sauce, onion, garlic and pepper and stir for 2 minutes.
- Lay catfish portions in one layer, cover and braise at 92 °C for 14 minutes. Turn fish once carefully after 7 minutes so it stays intact.
- Uncover, scatter 55 g spring onion and reduce 4 minutes at 100 °C until fish is opaque and sauce glossily coats it. Serve with all juices.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,889.6 kcal
- Protein
- 191.7 g
- Fat
- 71.9 g
- Total carbohydrate (by difference)
- 111.5 g
- Total dietary fibre (USDA)
- 6.4 g
- Saturated fatty acids
- 15.9 g
- Sodium
- 6,706.6 mg
- Salt (sodium × 2.5)
- 16.8 g
Per serving
- Energy
- 314.9 kcal
- Protein
- 32 g
- Fat
- 12 g
- Total carbohydrate (by difference)
- 18.6 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 2.7 g
- Sodium
- 1,117.8 mg
- Salt (sodium × 2.5)
- 2.8 g
Per 100 g of finished food
- Energy
- 106.2 kcal
- Protein
- 10.8 g
- Fat
- 4 g
- Total carbohydrate (by difference)
- 6.3 g
- Total dietary fibre (USDA)
- 0.36 g
- Saturated fatty acids
- 0.89 g
- Sodium
- 376.8 mg
- Salt (sodium × 2.5)
- 0.94 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish
May contain: Crustaceans
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal