Caldo verde
- Good for lunch
- Good for dinner
Portuguese potato soup with finely shredded kale and chorizo; 4 servings.
4 servingsFinal yield 2,200 g
Ingredients
- 700 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- 300 gKale, raw
- 180 gChorizo
- 120 gOnions, raw
- 1,500 gBeverages, water, tap, drinking
- 20 gOil, olive, salad or cooking
- 5 gSalt, table
Method
- Dice potato and onion, shred kale very finely and slice ready-to-eat chorizo.
- Cook potato and onion in salted water 20 minutes at 92 °C until tender, then partly mash.
- Add kale and ready chorizo, cook 10 minutes and serve with oil stirred into the soup.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,496.6 kcal
- Protein
- 59.8 g
- Fat
- 75.7 g
- Total carbohydrate (by difference)
- 155.7 g
- Total dietary fibre (USDA)
- 23.4 g
- Saturated fatty acids
- 20.5 g
- Sodium
- 3,966.5 mg
- Salt (sodium × 2.5)
- 9.9 g
Per serving
- Energy
- 374.2 kcal
- Protein
- 15 g
- Fat
- 18.9 g
- Total carbohydrate (by difference)
- 38.9 g
- Total dietary fibre (USDA)
- 5.9 g
- Saturated fatty acids
- 5.1 g
- Sodium
- 991.6 mg
- Salt (sodium × 2.5)
- 2.5 g
Per 100 g of finished food
- Energy
- 68 kcal
- Protein
- 2.7 g
- Fat
- 3.4 g
- Total carbohydrate (by difference)
- 7.1 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 0.93 g
- Sodium
- 180.3 mg
- Salt (sodium × 2.5)
- 0.45 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
May contain: Gluten, Soy, Milk, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal