Char kway teow

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Wok-fried rice noodles with shrimp, egg, bean sprouts and a homemade shoyu sauce.

4 servingsFinal yield 1,900 g

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Ingredients

  • 350 gRice noodles, dry
  • 1,200 gBeverages, water, tap, drinking not counted – removed
  • 525 gBeverages, water, tap, drinking editorial addition
  • 400 gCrustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
  • 220 gEgg, whole, raw, fresh
  • 250 gMung beans, mature seeds, sprouted, raw
  • 90 gOnions, spring or scallions (includes tops and bulb), raw
  • 65 gSoy sauce made from soy and wheat (shoyu)
  • 25 gSugars, granulated
  • 35 gOil, peanut, salad or cooking

Method

  1. Cook 350 g rice noodles for 5 minutes in 1725 g water; drain 1200 g and about 525 g remains in the noodles. Slice 90 g spring onion, weigh 250 g sprouts, and mix 65 g shoyu with 25 g sugar in a bowl.
  2. Heat a wok to 205 °C. In half of the 35 g oil, cook 400 g shrimp for 2 minutes until opaque, add 220 g egg and stir for 1 more minute; transfer aside.
  3. Add the remaining oil and divide noodles with the shoyu sauce into three batches of at most 600 g. Fry each batch for 90 seconds at 205 °C so the sauce coats the noodles without burning.
  4. For each of the three batches, return one third of the shrimp, egg, sprouts and spring onion and toss for 1 minute. Divide immediately into four portions.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,417 kcal
Protein
117.4 g
Fat
62.9 g
Total carbohydrate (by difference)
335.5 g
Total dietary fibre (USDA)
13 g
Saturated fatty acids
14.6 g
Sodium
6,834.5 mg
Salt (sodium × 2.5)
17.1 g

Per serving

Energy
604.3 kcal
Protein
29.4 g
Fat
15.7 g
Total carbohydrate (by difference)
83.9 g
Total dietary fibre (USDA)
3.2 g
Saturated fatty acids
3.6 g
Sodium
1,708.6 mg
Salt (sodium × 2.5)
4.3 g

Per 100 g of finished food

Energy
127.2 kcal
Protein
6.2 g
Fat
3.3 g
Total carbohydrate (by difference)
17.7 g
Total dietary fibre (USDA)
0.68 g
Saturated fatty acids
0.77 g
Sodium
359.7 mg
Salt (sodium × 2.5)
0.9 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Crustaceans, Egg, Peanuts, Soy

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal